# Mindfulness Coach vs DBT Distress Tolerance Tools

The clearest difference is price: Mindfulness Coach at Free against DBT Distress Tolerance Tools's $5.99. Mindfulness Coach also leads on rating (4.8 vs 3.0) and review sentiment (93% vs 57%). DBT Distress Tolerance Tools's advantage is update cadence (every 6 weeks vs every 9 months) and iOS requirement (10.0 vs 13.0). On ads, in-app purchases and device support there is nothing between them.

Mindfulness Coach is free to download; DBT Distress Tolerance Tools costs $5.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Mindfulness Coach holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: Mindfulness Coach has 11K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 93% of Mindfulness Coach's written reviews are positive against 57% of DBT Distress Tolerance Tools's.

Mindfulness Coach ships an update every 9 months, DBT Distress Tolerance Tools every 6 weeks. The most recent releases landed on November 10, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Mindfulness Coach | DBT Distress Tolerance Tools |
| --- | --- | --- |
| Price | **Free** | $5.99 |
| Rating | **[4.8 (11K ratings)](https://appshunter.io/ios/app/mindfulness-coach/id804284729/reviews)** | [3.0 (6 ratings)](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299/reviews) |
| Number of ratings | **11K** | 6 |
| Positive reviews | **92.6% of reviews** | 57.1% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 6 weeks** |
| Monetization | **Free** | Paid |
| Size | 131 MB | 79 MB |
| Requires iOS | 13.0 | **10.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [POP POP LLC](https://appshunter.io/developer/574830907) |

## What reviewers say

### Mindfulness Coach

[App page](https://appshunter.io/ios/app/mindfulness-coach/id804284729)

Learn and practice mindfulness with a guided training program. Access audio exercises, informational resources, and progress tracking tools to reduce stress and improve emotional balance. This app is free and respects your privacy.

**Highlights:** Self-guided mindfulness training, Audio-guided mindfulness exercises, Information library on mindfulness, Goal setting and progress tracking, Mindfulness mastery assessment, Customizable reminders, Access to support resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Helpful for mental health
- 🚀 Effective for mindfulness and relaxation
- 🚀 Great for beginners
- 🚀 Comprehensive content

**What reviewers complain about**

- 🐛 Occasional bugs with timers and tracking
- 🐛 Difficulty navigating and finding specific content
- 🐛 White screen can be harsh on the eyes
- 🐛 Lack of music or background sounds

**Reported bugs**

- Timer not working properly
- Tracking/progress not saving consistently
- App crashing or freezing

**Requested features**

- Dark mode option
- Better organization and filtering of content
- More variety in session durations
- Ability to import custom music/sounds


### DBT Distress Tolerance Tools

[App page](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299)

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

**Highlights:** DBT overview, 7 Distress Tolerance Skills, Interactive Tools, Suicide Prevention Hotline access, Temperature adjustment tool, Personalized distress activities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Mindfulness Coach free?

Mindfulness Coach is free to download, with no in-app purchases.

### Is DBT Distress Tolerance Tools free?

DBT Distress Tolerance Tools costs $5.99, with no in-app purchases.

### Which has better reviews, Mindfulness Coach or DBT Distress Tolerance Tools?

Mindfulness Coach is rated higher. Mindfulness Coach averages 4.8 out of 5 from 11K ratings, while DBT Distress Tolerance Tools averages 3.0 from 6 ratings.

### Do Mindfulness Coach or DBT Distress Tolerance Tools have ads?

Neither Mindfulness Coach nor DBT Distress Tolerance Tools shows ads.

### Which is updated more often, Mindfulness Coach or DBT Distress Tolerance Tools?

Mindfulness Coach ships an update every 9 months, and DBT Distress Tolerance Tools every 6 weeks. Most recently, Mindfulness Coach was updated on November 10, 2026 and DBT Distress Tolerance Tools on November 3, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*