# Omada vs sft training

The clearest difference is update cadence: Omada at weekly against sft training's every 4 months. Omada also leads on chart position (#135 vs unranked). sft training's advantage is iOS requirement (13.5 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Omada ships an update weekly, sft training every 4 months. The most recent releases landed on November 5, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Omada | sft training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (95K ratings)](https://appshunter.io/ios/app/omada/id805711008/reviews)** | — |
| Number of ratings | **95K** | — |
| Positive reviews | 41.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 months |
| Monetization | Free | — |
| Best chart rank | **#135** | — |
| Size | 192 MB | 14 MB |
| Requires iOS | 18.0 | **13.5** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Omada Health, inc.](https://appshunter.io/developer/805711011) | [Strength For Today, Inc.](https://appshunter.io/developer/1786612689) |

## What reviewers say

### Omada

[App page](https://appshunter.io/ios/app/omada/id805711008)

**Currently charting:** #135 Top Free · Health & Fitness (US App Store)

This program helps you build lasting healthy habits through a digital platform. Engage with your care team, track meals and activity, and complete lessons to reduce your risk of chronic diseases.

**Highlights:** Connect with care team, Track meals and activity, Complete weekly lessons, View progress charts, Interact with group members

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful coach and knowledgeable
- 🚀 Seamless integration with other apps
- 💡 Comprehensive program for lifestyle changes
- 👍 Gradual approach to weight loss
- 👍 Supportive community and group

**What reviewers complain about**

- 🐛 Buggy app with limited functionality
- 🔍 Impersonal and generic program
- 🔍 Lack of tailored feedback and support
- 🔍 Ineffective meal tracking and data entry
- 🔍 Discouraging for those with specific health conditions

**Reported bugs**

- Inconsistent weight data sync
- Inability to edit or delete food entries
- Unreliable app performance and crashes
- Confusing user interface and navigation

**Requested features**

- Allow manual weight entry and deletion
- Provide more detailed nutrition tracking
- Improve group discussion organization
- Add water intake and exercise tracking
- Enable customization of goals and settings


### sft training

[App page](https://appshunter.io/ios/app/sft-training/id6739706618)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Omada free?

Omada is free to download, with no in-app purchases.

### Is sft training free?

sft training is free to download, with no in-app purchases.

### Do Omada or sft training have ads?

Neither Omada nor sft training shows ads.

### Which is updated more often, Omada or sft training?

Omada ships an update weekly, and sft training every 4 months. Most recently, Omada was updated on November 5, 2026 and sft training on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*