# Omada vs Sleep Phase Tracker

The clearest difference is price: Omada at Free against Sleep Phase Tracker's $4.99. Omada also leads on ratings volume (95K vs 1) and chart position (#128 vs unranked). Sleep Phase Tracker's advantage is rating (5.0 vs 4.7) and iOS requirement (15.1 vs 18.0). On update cadence, ads, in-app purchases and device support there is nothing between them.

Omada is free to download; Sleep Phase Tracker costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Sleep Phase Tracker holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Omada has 95K ratings behind it against 1, so its average is the more settled of the two.

Omada ships an update weekly, Sleep Phase Tracker every 5 days. The most recent releases landed on November 4, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Omada | Sleep Phase Tracker |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Rating | [4.7 (95K ratings)](https://appshunter.io/ios/app/omada/id805711008/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216/reviews)** |
| Number of ratings | **95K** | 1 |
| Positive reviews | 41.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 5 days** |
| Monetization | **Free** | Paid |
| Best chart rank | **#128** | — |
| Size | 192 MB | 31 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Omada Health, inc.](https://appshunter.io/developer/805711011) | [MAXWELL JEREMIAH DROWN](https://appshunter.io/developer/1895851818) |

## What reviewers say

### Omada

[App page](https://appshunter.io/ios/app/omada/id805711008)

**Currently charting:** #128 Top Free · Health & Fitness (US App Store)

This program helps you build lasting healthy habits through a digital platform. Engage with your care team, track meals and activity, and complete lessons to reduce your risk of chronic diseases.

**Highlights:** Connect with care team, Track meals and activity, Complete weekly lessons, View progress charts, Interact with group members

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Helpful coach and knowledgeable
- 🚀 Seamless integration with other apps
- 💡 Comprehensive program for lifestyle changes
- 👍 Gradual approach to weight loss
- 👍 Supportive community and group

**What reviewers complain about**

- 🐛 Buggy app with limited functionality
- 🔍 Impersonal and generic program
- 🔍 Lack of tailored feedback and support
- 🔍 Ineffective meal tracking and data entry
- 🔍 Discouraging for those with specific health conditions

**Reported bugs**

- Inconsistent weight data sync
- Inability to edit or delete food entries
- Unreliable app performance and crashes
- Confusing user interface and navigation

**Requested features**

- Allow manual weight entry and deletion
- Provide more detailed nutrition tracking
- Improve group discussion organization
- Add water intake and exercise tracking
- Enable customization of goals and settings


### Sleep Phase Tracker

[App page](https://appshunter.io/ios/app/sleep-phase-tracker/id6764618216)

This app guides users through a doctor-prescribed protocol to gradually shift their body clock earlier. It provides nightly reminders for bedtime, wake time, melatonin, and light therapy, while allowing users to log their sleep and track progress.

**Highlights:** Personalized protocol setup, Nightly bedtime and wake time guidance, Melatonin and light therapy reminders, Daily sleep logging, Streak tracking for progress, Customizable protocol adjustments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Omada free?

Omada is free to download, with no in-app purchases.

### Is Sleep Phase Tracker free?

Sleep Phase Tracker costs $4.99, with no in-app purchases.

### Which has better reviews, Omada or Sleep Phase Tracker?

Sleep Phase Tracker is rated higher. Omada averages 4.7 out of 5 from 95K ratings, while Sleep Phase Tracker averages 5.0 from 1 ratings.

### Do Omada or Sleep Phase Tracker have ads?

Neither Omada nor Sleep Phase Tracker shows ads.

### Which is updated more often, Omada or Sleep Phase Tracker?

Omada ships an update weekly, and Sleep Phase Tracker every 5 days. Most recently, Omada was updated on November 4, 2026 and Sleep Phase Tracker on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*