# 7 Minute Workout vs 28 Program

The clearest difference is monetization model: 7 Minute Workout at free with in-app purchases against 28 Program's subscription. 7 Minute Workout also leads on review sentiment (90% vs 59%) and ratings volume (124K vs 72). 28 Program's advantage is ads (none vs shown). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month and 28 Program sells 5 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.7 for 28 Program. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 72, so its average is the more settled of the two. Written reviews are what separate them: 90% of 7 Minute Workout's written reviews are positive against 59% of 28 Program's.

7 Minute Workout ships an update every 2 weeks, 28 Program fortnightly. The most recent releases landed on October 14, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | 28 Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews)** | [4.7 (72 ratings)](https://appshunter.io/ios/app/28-program/id1343415654/reviews) |
| Number of ratings | **124K** | 72 |
| Positive reviews | **90.3% of reviews** | 58.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 894 MB | 26 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Australian Life Tech Pty Ltd](https://appshunter.io/developer/1343230586) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

**Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7M Supporter | $12.99 | per month |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| See your abs in just 30 days! | $29.99 | per 3 months |
| 7 Minute Workout Pro | $29.99 | per 3 months |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7M Supporter | $49.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### 28 Program

[App page](https://appshunter.io/ios/app/28-program/id1343415654)

This app offers daily 28-minute workouts and personalized meal plans with customizable options. It provides shopping lists, progress tracking, and access to professional support for fitness, nutrition, and motivation.

**Highlights:** Daily 28-minute workouts, Customizable meal plans, Weekly personalized shopping lists, Progress tracking, Integration with Apple Health, Access to professional support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $39.99 | per month |
| All Access Subscription - Quarterly | $99.00 | per 3 months |
| Quarterly Membership | $102.99 | per 3 months |
| All Access Subscription Annual | $199.00 | per year |
| Yearly Membership | $199.00 | per year |

**What reviewers like**

- 🚀 Easy to use
- 👍 Variety of workouts and recipes
- 💪 Effective for weight loss and fitness
- 🧘‍♀️ Includes meditation and mindfulness
- 🍔 Delicious and healthy meals

**What reviewers complain about**

- 🐛 Buggy app with crashes and glitches
- 💰 Expensive subscription fees
- 🔍 Lack of transparency around auto-renewal
- 🙅‍♀️ Poor customer service and refund policy
- 🤯 Overwhelming number of options

**Reported bugs**

- Workouts not loading properly
- Shopping list not updating correctly
- Inability to unmark completed workouts
- Sync issues between app and website

**Requested features**

- More dietary options (e.g. vegetarian, pescatarian)
- Better integration with fitness trackers
- Improved navigation and search functionality
- Ability to customize and save preferred workouts/meals


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 28 Program free?

28 Program is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or 28 Program?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while 28 Program averages 4.7 from 72 ratings.

### Do 7 Minute Workout or 28 Program have ads?

7 Minute Workout shows ads; 28 Program does not.

### Which is updated more often, 7 Minute Workout or 28 Program?

7 Minute Workout ships an update every 2 weeks, and 28 Program fortnightly. Most recently, 7 Minute Workout was updated on October 14, 2026 and 28 Program on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*