# 7 Minute Workout vs Fat Burning Workout

The clearest difference is update cadence: 7 Minute Workout at every 2 weeks against Fat Burning Workout's every 4 months. 7 Minute Workout also leads on ratings volume (124K vs 92) and review sentiment (90% vs 71%). Fat Burning Workout's advantage is iOS requirement (12.4 vs 15.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month and Fat Burning Workout sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

7 Minute Workout holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 92, so its average is the more settled of the two. Written reviews point the same way: 90% of 7 Minute Workout's written reviews are positive against 71% of Fat Burning Workout's.

7 Minute Workout ships an update every 2 weeks, Fat Burning Workout every 4 months. The most recent releases landed on October 30, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Fat Burning Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews)** | [4.6 (92 ratings)](https://appshunter.io/ios/app/fat-burning-workout/id1390546358/reviews) |
| Number of ratings | **124K** | 92 |
| Positive reviews | **90.3% of reviews** | 71.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 894 MB | 53 MB |
| Requires iOS | 15.0 | **12.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Swapna Puramsetty](https://appshunter.io/developer/1250456369) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

**Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7M Supporter | $12.99 | per month |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| See your abs in just 30 days! | $29.99 | per 3 months |
| 7 Minute Workout Pro | $29.99 | per 3 months |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7M Supporter | $49.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### Fat Burning Workout

[App page](https://appshunter.io/ios/app/fat-burning-workout/id1390546358)

This app offers scientifically-proven workout plans designed to help you lose belly fat and achieve a healthier body. With animated previews and no equipment required, you can easily follow 5-10 minute daily routines at home or on the go. Track your progress and set reminders to stay motivated on your fitness journey.

**Highlights:** Daily planned fitness workouts, Track fitness goals, Daily reminders, Animated workout previews, No equipment needed, 15-day fat burning plan

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Fat Burning Workout free?

Fat Burning Workout is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Fat Burning Workout?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while Fat Burning Workout averages 4.6 from 92 ratings.

### Do 7 Minute Workout or Fat Burning Workout have ads?

Both 7 Minute Workout and Fat Burning Workout show ads.

### Which is updated more often, 7 Minute Workout or Fat Burning Workout?

7 Minute Workout ships an update every 2 weeks, and Fat Burning Workout every 4 months. Most recently, 7 Minute Workout was updated on October 30, 2026 and Fat Burning Workout on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*