# 7 Minute Workout vs 30 Day Workout Challenges The clearest difference is review sentiment: 7 Minute Workout at 90% against 30 Day Workout Challenges's 0%. 7 Minute Workout also leads on rating (4.8 vs 2.0) and update cadence (every 2 weeks vs every 12 months). 30 Day Workout Challenges's advantage is in-app purchases (none vs 16) and ads (none vs shown). On price and device support there is nothing between them. Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month. 30 Day Workout Challenges asks for nothing beyond the download. 7 Minute Workout holds the better App Store score, 4.8 against 2.0. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 90% of 7 Minute Workout's written reviews are positive against 0% of 30 Day Workout Challenges's. 7 Minute Workout ships an update every 2 weeks, 30 Day Workout Challenges every 12 months. The most recent releases landed on October 27, 2026 and October 11, 2026 respectively. ## The numbers | Metric | 7 Minute Workout | 30 Day Workout Challenges | | --- | --- | --- | | Price | Free | Free | | Rating | **[4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews)** | [2.0 (1 ratings)](https://appshunter.io/ios/app/30-day-workout-challenges/id1491315686/reviews) | | Number of ratings | **124K** | 1 | | Positive reviews | **90.3% of reviews** | 0.0% of reviews | | In-app purchases | Yes | **No** | | Ads | Yes | **No** | | Update frequency | **Every 2 weeks** | Every 12 months | | Monetization | Free with in-app purchases | **Free** | | Size | 894 MB | 35 MB | | Requires iOS | 15.0 | **10.0** | | Devices | **iPhone, iPad, iPod** | iPhone, iPod | | Age rating | 4+ | 4+ | | Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Denisha Vadukia](https://appshunter.io/developer/1457682931) | ## What reviewers say ### 7 Minute Workout [App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health. **Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration **Features:** macOS Compatibility, Vision Pro support **In-app purchases (14)** | Purchase | Price | Billing | | --- | --- | --- | | 7M Supporter | $9.99 | per month | | 7 Minute Workout Pro | $9.99 | per 7 days | | 7M Supporter | $12.99 | per month | | 7 Minute Workout - Unlock Pro | $12.99 | per month | | 7 Minute Workout Pro | $19.99 | per 3 months | | 7M Pro | $19.99 | per month | | See your abs in just 30 days! | $29.99 | per 3 months | | 7 Minute Workout Pro | $29.99 | per 3 months | | Our best deal - 7M Workout Pro | $29.99 | per year | | 7M Workout Pro | $29.99 | per year | | Get 40% Off Premium Plans | $39.99 | per year | | 7M Supporter | $49.99 | per year | | 7 Minute Workout Pro | $49.99 | per year | | 7 Minute Workout Pro | $59.99 | per year | **What reviewers like** - 🚀 Effective workouts - 👍 Easy to follow instructions - 💪 Helps build strength and fitness - 🕰️ Quick 7-minute sessions - 🎵 Ability to play own music **What reviewers complain about** - 🐛 Occasional app freezing and crashes - 🔍 Limited variety of pre-designed workouts - 🔖 Difficulty creating custom workouts - 💰 Desire for more free features (e.g., no ads) **Reported bugs** - Saved custom workouts not loading properly - Inconsistent voice guidance and countdown **Requested features** - More advanced and varied workout options - Ability to download workouts for offline use - Integration with fitness tracking devices - More personalized workout recommendations ### 30 Day Workout Challenges [App page](https://appshunter.io/ios/app/30-day-workout-challenges/id1491315686) This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders. **Highlights:** 30-day exercise challenges, Customizable daily exercises, Rest day scheduling, Suitable for all ages and fitness levels, Home workouts for men, Bodyweight exercises, Progress tracking **Features:** macOS Compatibility **In-app purchases:** none ## Frequently asked questions ### Is 7 Minute Workout free? 7 Minute Workout is free to download, with in-app purchases available. ### Is 30 Day Workout Challenges free? 30 Day Workout Challenges is free to download, with no in-app purchases. ### Which has better reviews, 7 Minute Workout or 30 Day Workout Challenges? 7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while 30 Day Workout Challenges averages 2.0 from 1 ratings. ### Do 7 Minute Workout or 30 Day Workout Challenges have ads? 7 Minute Workout shows ads; 30 Day Workout Challenges does not. ### Which is updated more often, 7 Minute Workout or 30 Day Workout Challenges? 7 Minute Workout ships an update every 2 weeks, and 30 Day Workout Challenges every 12 months. Most recently, 7 Minute Workout was updated on October 27, 2026 and 30 Day Workout Challenges on October 11, 2026. --- *Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*