# 7 Minute Workout vs THTC +

The clearest difference is rating: 7 Minute Workout at 4.8 against THTC +'s 3.5. 7 Minute Workout also leads on review sentiment (90% vs 50%) and update cadence (every 2 weeks vs every 10 months). THTC +'s advantage is in-app purchases (none vs 16) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month. THTC + asks for nothing beyond the download.

7 Minute Workout holds the better App Store score, 4.8 against 3.5. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 90% of 7 Minute Workout's written reviews are positive against 50% of THTC +'s.

7 Minute Workout ships an update every 2 weeks, THTC + every 10 months. The most recent releases landed on October 17, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | THTC + |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews)** | [3.5 (2 ratings)](https://appshunter.io/ios/app/thtc-plus/id1596950434/reviews) |
| Number of ratings | **124K** | 2 |
| Positive reviews | **90.3% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 10 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 894 MB | 73 MB |
| Requires iOS | 15.0 | **14.1** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Pablo Ferreira](https://appshunter.io/developer/1101951809) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

**Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7M Supporter | $12.99 | per month |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| See your abs in just 30 days! | $29.99 | per 3 months |
| 7 Minute Workout Pro | $29.99 | per 3 months |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7M Supporter | $49.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### THTC +

[App page](https://appshunter.io/ios/app/thtc-plus/id1596950434)

This AI-powered app uses your device's camera to track body posture and movements during workouts. It offers real-time feedback and detailed stats to improve fitness performance and support physical therapy goals.

**Highlights:** AI-powered motion tracking, Camera-based posture and movement analysis, Real-time technique feedback, Detailed progress statistics, Unlimited workout options, Supports fitness, weightlifting, martial arts

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is THTC + free?

THTC + is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout or THTC +?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while THTC + averages 3.5 from 2 ratings.

### Do 7 Minute Workout or THTC + have ads?

7 Minute Workout shows ads; THTC + does not.

### Which is updated more often, 7 Minute Workout or THTC +?

7 Minute Workout ships an update every 2 weeks, and THTC + every 10 months. Most recently, 7 Minute Workout was updated on October 17, 2026 and THTC + on October 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*