# 7 Minute Workout vs 008 Fit

The clearest difference is in-app purchases: 008 Fit at none against 7 Minute Workout's 10. 008 Fit also leads on ads (none vs shown) and review sentiment (100% vs 90%). 7 Minute Workout's advantage is ratings volume (124K vs 9) and update cadence (every 2 weeks vs every 2 months). On price, rating, device support and iOS requirement there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. 008 Fit asks for nothing beyond the download.

008 Fit holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 90% of 7 Minute Workout's written reviews are positive against 100% of 008 Fit's.

7 Minute Workout ships an update every 2 weeks, 008 Fit every 2 months. The most recent releases landed on November 5, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | 008 Fit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/008-fit/id1629606407/reviews)** |
| Number of ratings | **124K** | 9 |
| Positive reviews | 90.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 913 MB | 122 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Octavia Bond](https://appshunter.io/developer/1629606409) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.

**Highlights:** Professionally designed short workouts, No equipment needed, Voice and video personal trainer, Beginner-friendly exercises, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### 008 Fit

[App page](https://appshunter.io/ios/app/008-fit/id1629606407)

Achieve your fitness goals with personalized workout and meal plans. Track your progress, log workouts, and connect with your coach via chat or video calls. Integrates with wearables for comprehensive health insights.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition, hydration, and habit tracking, 1-on-1 coach messaging and video calls, Progress tracking and analytics, Wearable device integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 008 Fit free?

008 Fit is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout or 008 Fit?

008 Fit is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while 008 Fit averages 5.0 from 9 ratings.

### Do 7 Minute Workout or 008 Fit have ads?

7 Minute Workout shows ads; 008 Fit does not.

### Which is updated more often, 7 Minute Workout or 008 Fit?

7 Minute Workout ships an update every 2 weeks, and 008 Fit every 2 months. Most recently, 7 Minute Workout was updated on November 5, 2026 and 008 Fit on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*