# 7 Minute Workout vs Workout From Home

The clearest difference is ads: Workout From Home at none against 7 Minute Workout's shown. Workout From Home also leads on monetization model (free vs free with in-app purchases) and review sentiment (100% vs 90%). 7 Minute Workout's advantage is ratings volume (124K vs 3) and update cadence (every 2 weeks vs every 6 weeks). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and Workout From Home sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Workout From Home holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 90% of 7 Minute Workout's written reviews are positive against 100% of Workout From Home's.

7 Minute Workout ships an update every 2 weeks, Workout From Home every 6 weeks. The most recent releases landed on November 8, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Workout From Home |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/workout-from-home/id6443726202/reviews)** |
| Number of ratings | **124K** | 3 |
| Positive reviews | 90.2% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 913 MB | 108 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Dejan Nakarada-Kordic](https://appshunter.io/developer/1648784205) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

**Highlights:** Professionally designed short workouts, No equipment needed, Voice and video personal trainer, Beginner-friendly exercises, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### Workout From Home

[App page](https://appshunter.io/ios/app/workout-from-home/id6443726202)

This app transforms your home into a fitness space with effective, ad-free workouts for all levels. It offers bodyweight exercises, strength training, cardio, and HIIT sessions with customizable intensity and a built-in interval timer. Track progress, burn calories, and stay motivated with music and movement reminders.

**Highlights:** Bodyweight exercises, Strength training routines, Cardio and HIIT workouts, Customizable intensity levels, Built-in interval timer, Progress tracking, Movement break reminders

**Features:** Family Sharing

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $3.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Workout From Home free?

Workout From Home is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Workout From Home?

Workout From Home is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while Workout From Home averages 5.0 from 3 ratings.

### Do 7 Minute Workout or Workout From Home have ads?

7 Minute Workout shows ads; Workout From Home does not.

### Which is updated more often, 7 Minute Workout or Workout From Home?

7 Minute Workout ships an update every 2 weeks, and Workout From Home every 6 weeks. Most recently, 7 Minute Workout was updated on November 8, 2026 and Workout From Home on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*