# 7 Minute Workout vs Circus Abs

The clearest difference is update cadence: Circus Abs at every 2 days against 7 Minute Workout's every 2 weeks. Circus Abs also leads on iOS requirement (13.0 vs 15.0). 7 Minute Workout's advantage is ratings volume (124K vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month and Circus Abs sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Circus Abs holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 1, so its average is the more settled of the two.

7 Minute Workout ships an update every 2 weeks, Circus Abs every 2 days. The most recent releases landed on October 20, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Circus Abs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/circus-abs-core-workout/id6444448676/reviews)** |
| Number of ratings | **124K** | 1 |
| Positive reviews | 90.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 2 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 894 MB | 224 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [JH Digital Solutions](https://appshunter.io/developer/481610881) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

**Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7M Supporter | $12.99 | per month |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| See your abs in just 30 days! | $29.99 | per 3 months |
| 7 Minute Workout Pro | $29.99 | per 3 months |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7M Supporter | $49.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### Circus Abs

[App page](https://appshunter.io/ios/app/circus-abs-core-workout/id6444448676)

Sculpt your abdominal muscles with a variety of challenging exercises designed for all fitness levels. Create custom workouts, share them with friends, and get instructions from a professional circus artist.

**Highlights:** Over 50 exercises, Custom workout creation, Workout sharing, Professional circus artist instructions, Simple UI

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All the exercises | $3.99 | one-time |


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Circus Abs free?

Circus Abs is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Circus Abs?

Circus Abs is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while Circus Abs averages 5.0 from 1 ratings.

### Do 7 Minute Workout or Circus Abs have ads?

Both 7 Minute Workout and Circus Abs show ads.

### Which is updated more often, 7 Minute Workout or Circus Abs?

7 Minute Workout ships an update every 2 weeks, and Circus Abs every 2 days. Most recently, 7 Minute Workout was updated on October 20, 2026 and Circus Abs on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*