# 7 Minute Workout vs xiao

The clearest difference is in-app purchases: xiao at none against 7 Minute Workout's 10. xiao also leads on ads (none vs shown) and iOS requirement (13.0 vs 15.0). 7 Minute Workout's advantage is ratings volume (124K vs 1). On price, rating, update cadence and device support there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. xiao asks for nothing beyond the download.

xiao holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 1, so its average is the more settled of the two.

7 Minute Workout ships an update every 2 weeks, xiao monthly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | xiao |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/xiao-i/id6478911152/reviews)** |
| Number of ratings | **124K** | 1 |
| Positive reviews | 90.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 913 MB | 54 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [jiaxing Yuanbeibei Technology Co.,Ltd](https://appshunter.io/developer/1621473185) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers short, effective workouts designed to improve your health. It provides voice and video guidance from a personal trainer, requiring no equipment and suitable for beginners. Users can also build custom routines and integrate with Apple Health.

**Highlights:** Professionally designed short workouts, No equipment needed, Voice and video personal trainer, Beginner-friendly exercises, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### xiao

[App page](https://appshunter.io/ios/app/xiao-i/id6478911152)

This app enables remote interaction with a smart crib, allowing parents to manage their child's environment from anywhere. It facilitates easy parenting through agile communication between the app and the crib.

**Highlights:** Remote smart crib interaction, Agile parenting management, Easy remote monitoring, Cross-device compatibility

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is xiao free?

xiao is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout or xiao?

xiao is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while xiao averages 5.0 from 1 ratings.

### Do 7 Minute Workout or xiao have ads?

7 Minute Workout shows ads; xiao does not.

### Which is updated more often, 7 Minute Workout or xiao?

7 Minute Workout ships an update every 2 weeks, and xiao monthly. Most recently, 7 Minute Workout was updated on November 4, 2026 and xiao on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*