# 7 Minute Workout vs Fit After 40

The clearest difference is in-app purchases: Fit After 40 at none against 7 Minute Workout's 10. Fit After 40 also leads on ads (none vs shown). 7 Minute Workout's advantage is ratings volume (124K vs 1). On price, rating, update cadence and device support there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Fit After 40 asks for nothing beyond the download.

Fit After 40 holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 1, so its average is the more settled of the two.

7 Minute Workout ships an update every 2 weeks, Fit After 40 every 11 days. The most recent releases landed on November 8, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Fit After 40 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/fit-after-40/id6480124264/reviews)** |
| Number of ratings | **124K** | 1 |
| Positive reviews | 90.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Every 11 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 913 MB | 32 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Tania Monk](https://appshunter.io/developer/1738248377) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

**Highlights:** Professionally designed short workouts, No equipment needed, Voice and video personal trainer, Beginner-friendly exercises, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### Fit After 40

[App page](https://appshunter.io/ios/app/fit-after-40/id6480124264)

This app offers personalized strength training, nutrition plans, and habit transformation programs designed for women over 40. It uses evidence-based practices to support individual health and wellness goals, empowering users to achieve new possibilities.

**Highlights:** Strength training programs, Nutrition plans, Habit transformation, Educational resources, Personalized wellness journey

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Fit After 40 free?

Fit After 40 is free to download, with no in-app purchases.

### Which has better reviews, 7 Minute Workout or Fit After 40?

Fit After 40 is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while Fit After 40 averages 5.0 from 1 ratings.

### Do 7 Minute Workout or Fit After 40 have ads?

7 Minute Workout shows ads; Fit After 40 does not.

### Which is updated more often, 7 Minute Workout or Fit After 40?

7 Minute Workout ships an update every 2 weeks, and Fit After 40 every 11 days. Most recently, 7 Minute Workout was updated on November 8, 2026 and Fit After 40 on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*