# 7 Minute Workout vs 7 Minute Workouts 7 Minute Workout and 7 Minute Workouts both sit at 4.8 stars, but that hides the real split: 90% of 7 Minute Workout's written reviews are positive against 50% of 7 Minute Workouts's. 7 Minute Workout also leads on update cadence (every 2 weeks vs every 7 months) and ratings volume (124K vs 2). 7 Minute Workouts's advantage is in-app purchases (none vs 16) and ads (none vs shown). On price, rating and device support there is nothing between them. Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month. 7 Minute Workouts asks for nothing beyond the download. 7 Minute Workouts holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 90% of 7 Minute Workout's written reviews are positive against 50% of 7 Minute Workouts's, so the app with the better star average is not the one people write more warmly about. 7 Minute Workout ships an update every 2 weeks, 7 Minute Workouts every 7 months. The most recent releases landed on October 28, 2026 and October 22, 2026 respectively. ## The numbers | Metric | 7 Minute Workout | 7 Minute Workouts | | --- | --- | --- | | Price | Free | Free | | Rating | [4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/7-minute-workouts/id909479094/reviews)** | | Number of ratings | **124K** | 2 | | Positive reviews | **90.3% of reviews** | 50.0% of reviews | | In-app purchases | Yes | **No** | | Ads | Yes | **No** | | Update frequency | **Every 2 weeks** | Every 7 months | | Monetization | Free with in-app purchases | **Free** | | Size | 894 MB | 10 MB | | Requires iOS | 15.0 | **11.0** | | Devices | iPhone, iPad, iPod | iPhone, iPad, iPod | | Age rating | 4+ | 4+ | | Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Kenneth Ackerson](https://appshunter.io/developer/313133495) | ## What reviewers say ### 7 Minute Workout [App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health. **Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration **Features:** macOS Compatibility, Vision Pro support **In-app purchases (14)** | Purchase | Price | Billing | | --- | --- | --- | | 7M Supporter | $9.99 | per month | | 7 Minute Workout Pro | $9.99 | per 7 days | | 7M Supporter | $12.99 | per month | | 7 Minute Workout - Unlock Pro | $12.99 | per month | | 7 Minute Workout Pro | $19.99 | per 3 months | | 7M Pro | $19.99 | per month | | See your abs in just 30 days! | $29.99 | per 3 months | | 7 Minute Workout Pro | $29.99 | per 3 months | | Our best deal - 7M Workout Pro | $29.99 | per year | | 7M Workout Pro | $29.99 | per year | | Get 40% Off Premium Plans | $39.99 | per year | | 7M Supporter | $49.99 | per year | | 7 Minute Workout Pro | $49.99 | per year | | 7 Minute Workout Pro | $59.99 | per year | **What reviewers like** - 🚀 Effective workouts - 👍 Easy to follow instructions - 💪 Helps build strength and fitness - 🕰️ Quick 7-minute sessions - 🎵 Ability to play own music **What reviewers complain about** - 🐛 Occasional app freezing and crashes - 🔍 Limited variety of pre-designed workouts - 🔖 Difficulty creating custom workouts - 💰 Desire for more free features (e.g., no ads) **Reported bugs** - Saved custom workouts not loading properly - Inconsistent voice guidance and countdown **Requested features** - More advanced and varied workout options - Ability to download workouts for offline use - Integration with fitness tracking devices - More personalized workout recommendations ### 7 Minute Workouts [App page](https://appshunter.io/ios/app/7-minute-workouts/id909479094) This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned. **Highlights:** Multiple included workouts, Custom workout creation, Personalized exercises, HealthKit integration, Calorie tracking **Features:** macOS Compatibility, Vision Pro support **In-app purchases:** none ## Frequently asked questions ### Is 7 Minute Workout free? 7 Minute Workout is free to download, with in-app purchases available. ### Is 7 Minute Workouts free? 7 Minute Workouts is free to download, with no in-app purchases. ### Which has better reviews, 7 Minute Workout or 7 Minute Workouts? 7 Minute Workouts is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while 7 Minute Workouts averages 5.0 from 2 ratings. ### Do 7 Minute Workout or 7 Minute Workouts have ads? 7 Minute Workout shows ads; 7 Minute Workouts does not. ### Which is updated more often, 7 Minute Workout or 7 Minute Workouts? 7 Minute Workout ships an update every 2 weeks, and 7 Minute Workouts every 7 months. Most recently, 7 Minute Workout was updated on October 28, 2026 and 7 Minute Workouts on October 22, 2026. --- *Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*