# 7 Minute Workout vs Keep

7 Minute Workout and Keep both sit at 4.8 stars, but that hides the real split: 90% of 7 Minute Workout's written reviews are positive against 53% of Keep's. 7 Minute Workout also leads on ratings volume (124K vs 17K). Keep's advantage is update cadence (weekly vs fortnightly). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. 7 Minute Workout sells 14 in-app purchases, starting at $9.99 per month and Keep sells 12 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for 7 Minute Workout against 4.8 for Keep. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 17K, so its average is the more settled of the two. Written reviews are what separate them: 90% of 7 Minute Workout's written reviews are positive against 53% of Keep's.

7 Minute Workout ships an update fortnightly, Keep weekly. The most recent releases landed on September 25, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | Keep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews) | [4.8 (17K ratings)](https://appshunter.io/ios/app/keep-ai/id952694580/reviews) |
| Number of ratings | **124K** | 17K |
| Positive reviews | **90.2% of reviews** | 53.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 778 MB | 454 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Keep](https://appshunter.io/developer/952694579) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

**Highlights:** Short and effective workouts, No equipment needed, Voice and video instructions, Beginner friendly, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (14)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7M Supporter | $12.99 | per month |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| See your abs in just 30 days! | $29.99 | per 3 months |
| 7 Minute Workout Pro | $29.99 | per 3 months |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7M Supporter | $49.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### Keep

[App page](https://appshunter.io/ios/app/keep-ai/id952694580)

This app uses AI to provide personalized workout plans and real-time coaching. It tracks various fitness data, offers diverse courses, and connects users with a community for motivation and shared experiences.

**Highlights:** AI-powered personalized workout plans, Real-time voice coaching for exercises, Food and exercise data tracking via photos, Comprehensive sports data platform, Diverse courses from professionals and influencers, Community features for motivation and challenges, Outdoor route exploration and group runs

**Features:** macOS Compatibility, Siri integration, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 连续包月会员 | $2.99 | per month |
| Keep VIP 自动订阅 1 个月 | $2.99 | per month |
| Keep 连续包月会员 | $2.99 | per month |
| 连续包月会员 | $2.99 | per month |
| 连续包季会员 | $7.99 | per 3 months |
| App 内购项目「90 K币」 | $0.99 | one-time |
| App 内购项目「80 K币」 | $1.19 | one-time |
| App 内购项目「300 K币」 | $3.99 | one-time |
| App 内购项目「250 K币」 | $3.99 | one-time |
| App 内购项目「500 K币」 | $7.09 | one-time |
| App 内购项目「680 K币」 | $9.99 | one-time |
| App 内购项目「780 K币」 | $10.95 | one-time |

**What reviewers like**

- 🚀 Love it
- 👍 Great app
- 👍 Excellent app
- 👍 Plenty of free courses
- 👍 Motivating community

**What reviewers complain about**

- 🐛 Crashes and freezes
- 🐛 Slow loading and connectivity issues
- 🐛 Inaccurate calorie/workout tracking
- 🐛 Buggy updates
- 🔒 Privacy concerns

**Reported bugs**

- Sudden app crashes
- Workout data not syncing
- Inability to complete body assessments
- GPS not working for running
- Forced location sharing

**Requested features**

- Add English language support
- Improve Apple Watch integration
- Allow offline workout downloads
- Customize workout playlists
- Expand exercise library


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is Keep free?

Keep is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or Keep?

7 Minute Workout and Keep are both rated 4.8 out of 5 on the App Store, from 124K and 17K ratings respectively.

### Do 7 Minute Workout or Keep have ads?

Both 7 Minute Workout and Keep show ads.

### Which is updated more often, 7 Minute Workout or Keep?

7 Minute Workout ships an update fortnightly, and Keep weekly. Most recently, 7 Minute Workout was updated on September 25, 2026 and Keep on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*