# 7 Minute Workout vs 7 Minute Workout Challenge (Ad Supported)

The clearest difference is rating: 7 Minute Workout at 4.8 against 7 Minute Workout Challenge (Ad Supported)'s 3.8. 7 Minute Workout also leads on update cadence (every 2 weeks vs every 16 months) and ratings volume (124K vs 17). 7 Minute Workout Challenge (Ad Supported)'s advantage is ads (none vs shown) and iOS requirement (7.0 vs 15.0). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month and 7 Minute Workout Challenge (Ad Supported) sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

7 Minute Workout holds the better App Store score, 4.8 against 3.8. That said, the two scores are not equally well evidenced: 7 Minute Workout has 124K ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 90% of 7 Minute Workout's written reviews are positive against 88% of 7 Minute Workout Challenge (Ad Supported)'s.

7 Minute Workout ships an update every 2 weeks, 7 Minute Workout Challenge (Ad Supported) every 16 months. The most recent releases landed on November 11, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | 7 Minute Workout | 7 Minute Workout Challenge (Ad Supported) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (124K ratings)](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720/reviews)** | [3.8 (17 ratings)](https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651/reviews) |
| Number of ratings | **124K** | 17 |
| Positive reviews | **90.2% of reviews** | 88.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 2 weeks** | Every 16 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 913 MB | 121 MB |
| Requires iOS | 15.0 | **7.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Fitness Guide Inc](https://appshunter.io/developer/488540104) |

## What reviewers say

### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)

This app offers quick, effective 7-minute workouts designed to improve health. It provides voice and video guidance from a personal trainer, requires no equipment, and integrates with Apple Health to track your progress.

**Highlights:** Professionally designed short workouts, No equipment needed, Voice and video personal trainer, Beginner-friendly exercises, Custom workout builder, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Supporter | $9.99 | per month |
| 7 Minute Workout Pro | $9.99 | per 7 days |
| 7 Minute Workout - Unlock Pro | $12.99 | per month |
| 7 Minute Workout Pro | $19.99 | per 3 months |
| 7M Pro | $19.99 | per month |
| Our best deal - 7M Workout Pro | $29.99 | per year |
| 7M Workout Pro | $29.99 | per year |
| Get 40% Off Premium Plans | $39.99 | per year |
| 7 Minute Workout Pro | $49.99 | per year |
| 7 Minute Workout Pro | $59.99 | per year |

**What reviewers like**

- 🚀 Effective workouts
- 👍 Easy to follow instructions
- 💪 Helps build strength and fitness
- 🕰️ Quick 7-minute sessions
- 🎵 Ability to play own music

**What reviewers complain about**

- 🐛 Occasional app freezing and crashes
- 🔍 Limited variety of pre-designed workouts
- 🔖 Difficulty creating custom workouts
- 💰 Desire for more free features (e.g., no ads)

**Reported bugs**

- Saved custom workouts not loading properly
- Inconsistent voice guidance and countdown

**Requested features**

- More advanced and varied workout options
- Ability to download workouts for offline use
- Integration with fitness tracking devices
- More personalized workout recommendations


### 7 Minute Workout Challenge (Ad Supported)

[App page](https://appshunter.io/ios/app/7-minute-workout-challenge-ad-supported/id998968651)

This app guides you through a research-backed, high-intensity 7-minute workout routine. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, unlock achievements, and stay motivated with this effective fitness solution.

**Highlights:** Research-backed 7-minute workout, No equipment required, Video, audio, and text guidance, Progress tracking, Unlockable achievements, Weight and activity tracker, Apple Watch support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Minute Subscription | $9.99 | per month |
| 7 Minute Subscription | $39.99 | per year |
| 7 Minute Workout | $2.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Quick and efficient workouts
- 💪 Effective for muscle gain and weight loss
- ⏱️ Fits into busy schedules
- 😊 Motivating and encouraging

**What reviewers complain about**

- 💸 Expensive subscription
- 😠 Constant ads to upgrade
- 👎 In-app purchases are costly
- ⚠️ Price is out of line
- 😩 Overwhelming task (for some)

**Reported bugs**

- Cannot view explanation videos
- App stops in the middle of workout
- App keeps kicking the user out
- App constantly redirects to upgrade page

**Requested features**

- Ability to restart at a particular exercise
- Option to go forward in exercises
- Add one side plank to exercise the other side of the body
- More exercise type options in the non-pay version
- Explanation videos


## Frequently asked questions

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Is 7 Minute Workout Challenge (Ad Supported) free?

7 Minute Workout Challenge (Ad Supported) is free to download, with in-app purchases available.

### Which has better reviews, 7 Minute Workout or 7 Minute Workout Challenge (Ad Supported)?

7 Minute Workout is rated higher. 7 Minute Workout averages 4.8 out of 5 from 124K ratings, while 7 Minute Workout Challenge (Ad Supported) averages 3.8 from 17 ratings.

### Do 7 Minute Workout or 7 Minute Workout Challenge (Ad Supported) have ads?

7 Minute Workout shows ads; 7 Minute Workout Challenge (Ad Supported) does not.

### Which is updated more often, 7 Minute Workout or 7 Minute Workout Challenge (Ad Supported)?

7 Minute Workout ships an update every 2 weeks, and 7 Minute Workout Challenge (Ad Supported) every 16 months. Most recently, 7 Minute Workout was updated on November 11, 2026 and 7 Minute Workout Challenge (Ad Supported) on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*