# Sleep Number vs Therabody

Sleep Number and Therabody both sit at 4.5 stars, but that hides the real split: 59% of Sleep Number's written reviews are positive against 35% of Therabody's. Sleep Number also leads on ratings volume (183K vs 7.8K) and iOS requirement (15.1 vs 17.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Therabody holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Sleep Number has 183K ratings behind it against 7.8K, so its average is the more settled of the two. Written reviews complicate that: 59% of Sleep Number's written reviews are positive against 35% of Therabody's, so the app with the better star average is not the one people write more warmly about.

Sleep Number ships an update every 2 months, Therabody every 5 weeks. Both last shipped on November 12, 2026.

## The numbers

| Metric | Sleep Number | Therabody |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (183K ratings)](https://appshunter.io/ios/app/sleep-number/id811684463/reviews) | **[4.7 (7.8K ratings)](https://appshunter.io/ios/app/therabody/id1445611295/reviews)** |
| Number of ratings | **183K** | 7.8K |
| Positive reviews | **59.2% of reviews** | 34.8% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 101 MB | 188 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Sleep Number Corporation](https://appshunter.io/developer/531370831) | [Therabody, Inc.](https://appshunter.io/developer/1437768506) |

## What reviewers say

### Sleep Number

[App page](https://appshunter.io/ios/app/sleep-number/id811684463)

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

**Highlights:** Personalized sleep insights, SleepIQ score tracking, Circadian rhythm guidance, Heart rate and breath rate monitoring, Sleep trend analysis, Smart bed control (firmness, temperature, base), Actionable health insights

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 🚀 Excellent sleep tracking data
- 👍 Convenient app control of bed
- 🚀 Responsive air adjustment
- 👍 Comfortable and customizable bed
- 👍 Helpful sleep health information

**What reviewers complain about**

- 🐛 Inconsistent and erratic Bluetooth connectivity
- 🐛 Inaccurate sleep tracking and scoring
- 🐛 Buggy app with frequent issues
- 🔍 Limited customization and user control
- 🔍 Confusing and unintuitive app navigation

**Reported bugs**

- App freezing and crashing
- Bed settings not saving or applying correctly
- Connectivity issues with WiFi and Bluetooth
- Inaccurate sleep data and scoring
- Inability to delete or edit sleep sessions

**Requested features**

- Ability to manually adjust sleep sessions
- Option to differentiate between sleep and naps/rests
- More customizable bed settings and presets
- Improved sleep tracking algorithms and accuracy
- Faster app performance and responsiveness


### Therabody

[App page](https://appshunter.io/ios/app/therabody/id1445611295)

Enhance athletic performance, reduce tension, and improve sleep with personalized recovery plans. Integrates with Therabody devices and wearables to track activities and provide science-backed recommendations for optimal wellness.

**Highlights:** AI-powered intelligent recovery planning, Activity tracking and wearable syncing, Guided routines designed by experts, Bluetooth connectivity for device control, Personalized recommendations, Massage gun session tracking

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly interface
- 🚀 Customizable routines
- 💡 Diverse exercise options
- 🤖 Helpful guided routines
- 🔗 Integrates with health apps

**What reviewers complain about**

- 🐛 Connectivity issues
- 🐛 Buggy app performance
- 🔋 Drains device battery
- 🙄 Lack of video instructions
- 🤯 Frustrating account setup

**Reported bugs**

- Firmware update failure
- Routines freezing mid-session
- Inability to pair with devices
- Blank home screen after updates
- Verification email not received

**Requested features**

- More detailed muscle targeting
- Voice guidance for routines
- Custom routine creation
- Better Apple Watch integration
- Specific routines for sports/activities


## Frequently asked questions

### Is Sleep Number free?

Sleep Number is free to download, with no in-app purchases.

### Is Therabody free?

Therabody is free to download, with no in-app purchases.

### Which has better reviews, Sleep Number or Therabody?

Therabody is rated higher. Sleep Number averages 4.5 out of 5 from 183K ratings, while Therabody averages 4.7 from 7.8K ratings.

### Do Sleep Number or Therabody have ads?

Neither Sleep Number nor Therabody shows ads.

### Which is updated more often, Sleep Number or Therabody?

Sleep Number ships an update every 2 months, and Therabody every 5 weeks. Most recently, Sleep Number was updated on November 12, 2026 and Therabody on November 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*