# DBT Emotion Regulation Tools vs RECON

The clearest difference is review sentiment: RECON at 100% against DBT Emotion Regulation Tools's 31%. RECON also leads on price (Free vs $7.99) and rating (5.0 vs 2.4). DBT Emotion Regulation Tools's advantage is device support (3 vs 1) and iOS requirement (10.0 vs 16.4). On ratings volume, update cadence, ads and in-app purchases there is nothing between them.

RECON is free to download; DBT Emotion Regulation Tools costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.

RECON holds the better App Store score, 5.0 against 2.4. Both are backed by a comparable volume of ratings — 9 and 8 respectively. Written reviews point the same way: 31% of DBT Emotion Regulation Tools's written reviews are positive against 100% of RECON's.

DBT Emotion Regulation Tools ships an update every 2 months, RECON every 3 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | DBT Emotion Regulation Tools | RECON |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| Rating | [2.4 (9 ratings)](https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170/reviews) | **[5.0 (8 ratings)](https://appshunter.io/ios/app/recon-nect/id6742844749/reviews)** |
| Number of ratings | **9** | 8 |
| Positive reviews | 30.8% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 3 months |
| Monetization | Paid | **Free** |
| Size | 83 MB | 86 MB |
| Requires iOS | **10.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [POP POP LLC](https://appshunter.io/developer/574830907) | [Second Sponsor LLC](https://appshunter.io/developer/1777434051) |

## What reviewers say

### DBT Emotion Regulation Tools

[App page](https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170)

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

**Highlights:** Learn DBT overview, Master 7 DBT emotion regulation skills, Interactive 'Understand My Emotion' tool, Emotional Myth Checklist, Short-Term and Long-Term Happiness tools, Opposite Action Calculator, Values & Priorities tool

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RECON

[App page](https://appshunter.io/ios/app/recon-nect/id6742844749)

This AI-assisted companion offers confidential emotional check-ins and personalized coping strategies for veterans, active service members, and first responders. It provides a safe space to process trauma and build resilience, understanding the unique challenges faced by those who serve. It is not a replacement for professional mental health care.

**Highlights:** AI-assisted mental health support, Confidential emotional check-ins, Personalized coping strategies, Reflective insights, Privacy-first design, Tailored for service members and first responders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DBT Emotion Regulation Tools free?

DBT Emotion Regulation Tools costs $7.99, with no in-app purchases.

### Is RECON free?

RECON is free to download, with no in-app purchases.

### Which has better reviews, DBT Emotion Regulation Tools or RECON?

RECON is rated higher. DBT Emotion Regulation Tools averages 2.4 out of 5 from 9 ratings, while RECON averages 5.0 from 8 ratings.

### Do DBT Emotion Regulation Tools or RECON have ads?

Neither DBT Emotion Regulation Tools nor RECON shows ads.

### Which is updated more often, DBT Emotion Regulation Tools or RECON?

DBT Emotion Regulation Tools ships an update every 2 months, and RECON every 3 months. Most recently, DBT Emotion Regulation Tools was updated on October 24, 2026 and RECON on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*