# DBT Emotion Regulation Tools vs Attach2Me

The clearest difference is price: Attach2Me at Free against DBT Emotion Regulation Tools's $7.99. DBT Emotion Regulation Tools's advantage is update cadence (every 2 months vs every 7 months) and iOS requirement (10.0 vs 15.1). On ads, in-app purchases and device support there is nothing between them.

Attach2Me is free to download; DBT Emotion Regulation Tools costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.

DBT Emotion Regulation Tools ships an update every 2 months, Attach2Me every 7 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | DBT Emotion Regulation Tools | Attach2Me |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| Rating | **[2.4 (9 ratings)](https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 30.8% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 7 months |
| Monetization | Paid | — |
| Size | 83 MB | 37 MB |
| Requires iOS | **10.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [POP POP LLC](https://appshunter.io/developer/574830907) | [Cankat Sarac](https://appshunter.io/developer/1749670837) |

## What reviewers say

### DBT Emotion Regulation Tools

[App page](https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170)

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

**Highlights:** Learn DBT overview, Master 7 DBT emotion regulation skills, Interactive 'Understand My Emotion' tool, Emotional Myth Checklist, Short-Term and Long-Term Happiness tools, Opposite Action Calculator, Values & Priorities tool

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Attach2Me

[App page](https://appshunter.io/ios/app/attach2me/id6755979508)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DBT Emotion Regulation Tools free?

DBT Emotion Regulation Tools costs $7.99, with no in-app purchases.

### Is Attach2Me free?

Attach2Me is free to download, with no in-app purchases.

### Do DBT Emotion Regulation Tools or Attach2Me have ads?

Neither DBT Emotion Regulation Tools nor Attach2Me shows ads.

### Which is updated more often, DBT Emotion Regulation Tools or Attach2Me?

DBT Emotion Regulation Tools ships an update every 2 months, and Attach2Me every 7 months. Most recently, DBT Emotion Regulation Tools was updated on October 24, 2026 and Attach2Me on October 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*