# DBT Emotion Regulation Tools vs ProteinScore

The clearest difference is price: ProteinScore at Free against DBT Emotion Regulation Tools's $7.99. DBT Emotion Regulation Tools's advantage is device support (3 vs 1) and iOS requirement (10.0 vs 16.0). On ads and in-app purchases there is nothing between them.

ProteinScore is free to download; DBT Emotion Regulation Tools costs $7.99 up front. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | DBT Emotion Regulation Tools | ProteinScore |
| --- | --- | --- |
| Price | $7.99 | **Free** |
| Rating | **[2.4 (9 ratings)](https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 28.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | — |
| Monetization | Paid | — |
| Size | 83 MB | 2 MB |
| Requires iOS | **10.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [POP POP LLC](https://appshunter.io/developer/574830907) | [Thomas Riedl](https://appshunter.io/developer/1687894137) |

## What reviewers say

### DBT Emotion Regulation Tools

[App page](https://appshunter.io/ios/app/dbt-emotion-regulation-tools/id814679170)

This app teaches Dialectical Behavior Therapy (DBT) skills to help users manage and reduce unwanted emotions. It offers interactive tools for understanding emotional triggers, challenging beliefs, and increasing both short-term and long-term happiness.

**Highlights:** Learn DBT overview, Master 7 DBT emotion regulation skills, Interactive 'Understand My Emotion' tool, Emotional Myth Checklist, Short-Term and Long-Term Happiness tools, Opposite Action Calculator, Values & Priorities tool

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ProteinScore

[App page](https://appshunter.io/ios/app/proteinscore/id6757929835)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is DBT Emotion Regulation Tools free?

DBT Emotion Regulation Tools costs $7.99, with no in-app purchases.

### Is ProteinScore free?

ProteinScore is free to download, with no in-app purchases.

### Do DBT Emotion Regulation Tools or ProteinScore have ads?

Neither DBT Emotion Regulation Tools nor ProteinScore shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*