# NOFFS Strength vs RunFast Training

The clearest difference is update cadence: RunFast Training at monthly against NOFFS Strength's every 23 months. NOFFS Strength's advantage is iOS requirement (9.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NOFFS Strength ships an update every 23 months, RunFast Training monthly. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | NOFFS Strength | RunFast Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/noffs-strength/id815802149/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 23 months | **Monthly** |
| Monetization | Free | — |
| Size | 156 MB | 5 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [CNIC HQ](https://appshunter.io/developer/1476096815) | [Marco Rico Gomez](https://appshunter.io/developer/1659736859) |

## What reviewers say

### NOFFS Strength

[App page](https://appshunter.io/ios/app/noffs-strength/id815802149)

This app offers a comprehensive fitness and nutrition system developed by the Navy, focusing on performance enhancement and injury prevention. It includes strength training programs, personalized fueling strategies, and recovery techniques to help users achieve their fitness goals.

**Highlights:** Strength training phases, Personalized caloric needs calculation, Meal builder and planner, Soft tissue release techniques, Flexibility routines, Progressive strength development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunFast Training

[App page](https://appshunter.io/ios/app/runfast-training/id6794262462)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is NOFFS Strength free?

NOFFS Strength is free to download, with no in-app purchases.

### Is RunFast Training free?

RunFast Training is free to download, with no in-app purchases.

### Do NOFFS Strength or RunFast Training have ads?

Neither NOFFS Strength nor RunFast Training shows ads.

### Which is updated more often, NOFFS Strength or RunFast Training?

NOFFS Strength ships an update every 23 months, and RunFast Training monthly. Most recently, NOFFS Strength was updated on October 15, 2026 and RunFast Training on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*