# NOFFS Sandbag vs Mealpause

The clearest difference is update cadence: Mealpause at every 3 days against NOFFS Sandbag's every 23 months. NOFFS Sandbag's advantage is iOS requirement (9.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

NOFFS Sandbag ships an update every 23 months, Mealpause every 3 days. The most recent releases landed on October 22, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | NOFFS Sandbag | Mealpause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/noffs-sandbag/id815805211/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 23 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 158 MB | 23 MB |
| Requires iOS | **9.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [CNIC HQ](https://appshunter.io/developer/1476096815) | [Ferdinand Johannes Mekelenkamp](https://appshunter.io/developer/1483761801) |

## What reviewers say

### NOFFS Sandbag

[App page](https://appshunter.io/ios/app/noffs-sandbag/id815805211)

This app offers a structured fitness program developed by the Navy, focusing on strength, power, and injury prevention. It includes exercises mimicking operational duties, personalized fueling strategies, and regeneration techniques for improved mobility and performance.

**Highlights:** Sandbag training program, Strength and power development, Injury prevention strategies, Personalized fueling guidance, Regeneration and mobility routines, Three-phase training progression

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Mealpause

[App page](https://appshunter.io/ios/app/mealpause-fasting-timer/id6809023975)

**In-app purchases:** none


## Frequently asked questions

### Is NOFFS Sandbag free?

NOFFS Sandbag is free to download, with no in-app purchases.

### Is Mealpause free?

Mealpause is free to download, with no in-app purchases.

### Do NOFFS Sandbag or Mealpause have ads?

Neither NOFFS Sandbag nor Mealpause shows ads.

### Which is updated more often, NOFFS Sandbag or Mealpause?

NOFFS Sandbag ships an update every 23 months, and Mealpause every 3 days. Most recently, NOFFS Sandbag was updated on October 22, 2026 and Mealpause on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*