# Breathful vs Pause & Breathe

The clearest difference is rating: Pause & Breathe at 5.0 against Breathful's 3.0. Pause & Breathe also leads on update cadence (every 6 weeks vs every 6 months). Breathful's advantage is iOS requirement (11.0 vs 17.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pause & Breathe holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 3 and 2 respectively.

Breathful ships an update every 6 months, Pause & Breathe every 6 weeks. The most recent releases landed on November 6, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Breathful | Pause & Breathe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (3 ratings)](https://appshunter.io/ios/app/breathful/id816744349/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pause-and-breathe/id6761143102/reviews)** |
| Number of ratings | **3** | 2 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 6 weeks** |
| Monetization | Free | Free |
| Size | 22 MB | 9 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Cookies & Milk](https://appshunter.io/developer/816744352) | [Drew Douglass](https://appshunter.io/developer/1887999660) |

## What reviewers say

### Breathful

[App page](https://appshunter.io/ios/app/breathful/id816744349)

This app helps you track the effectiveness of your mindfulness meditation practice by quantifying your progress. It allows you to log sessions, count distractions, and monitor improvements over time to validate your chosen meditation techniques.

**Highlights:** Track meditation effectiveness with data, Quantify focus improvement, Log 10-minute mindfulness sessions, Count 'distractions' during sessions, Monitor average distractions dropping, Archive sessions by date and time

**Features:** macOS Compatibility

**In-app purchases:** none


### Pause & Breathe

[App page](https://appshunter.io/ios/app/pause-and-breathe/id6761143102)

This app offers three simple, time-honored breathing techniques to help you calm down, find focus, or fall asleep. It provides gentle guidance and optional haptic feedback without any setup or data collection.

**Highlights:** 4-7-8 breathing technique, Box breathing technique, Extended exhale breathing, Gentle voice guidance, Optional haptic feedback, No account or subscription needed

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Breathful free?

Breathful is free to download, with no in-app purchases.

### Is Pause & Breathe free?

Pause & Breathe is free to download, with no in-app purchases.

### Which has better reviews, Breathful or Pause & Breathe?

Pause & Breathe is rated higher. Breathful averages 3.0 out of 5 from 3 ratings, while Pause & Breathe averages 5.0 from 2 ratings.

### Do Breathful or Pause & Breathe have ads?

Neither Breathful nor Pause & Breathe shows ads.

### Which is updated more often, Breathful or Pause & Breathe?

Breathful ships an update every 6 months, and Pause & Breathe every 6 weeks. Most recently, Breathful was updated on November 6, 2026 and Pause & Breathe on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*