# SleepShift vs The Fitt Cycle

SleepShift and The Fitt Cycle both sit at 4.6 stars, but that hides the real split: 93% of The Fitt Cycle's written reviews are positive against 55% of SleepShift's. The Fitt Cycle also leads on update cadence (every 2 weeks vs every 68 months) and iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. SleepShift sells 11 one-off in-app purchases and The Fitt Cycle sells 4 in-app purchases, starting at $39.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for SleepShift against 4.7 for The Fitt Cycle. Both are backed by a comparable volume of ratings — 206 and 129 respectively. Written reviews are what separate them: 55% of SleepShift's written reviews are positive against 93% of The Fitt Cycle's.

SleepShift ships an update every 68 months, The Fitt Cycle every 2 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | SleepShift | The Fitt Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (206 ratings)](https://appshunter.io/ios/app/sleepshift-hypnosis/id819540459/reviews) | **[4.7 (129 ratings)](https://appshunter.io/ios/app/the-fitt-cycle/id1447634330/reviews)** |
| Number of ratings | **206** | 129 |
| Positive reviews | 55.0% of reviews | **93.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 68 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 272 MB | 20 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Hypnosis and Meditation for Success, LLC](https://appshunter.io/developer/381583151) | [FAST Track To Fit, LLC](https://appshunter.io/developer/1447634329) |

## What reviewers say

### SleepShift

[App page](https://appshunter.io/ios/app/sleepshift-hypnosis/id819540459)

Fall asleep faster and achieve deeper, more restful sleep with guided hypnosis sessions. This app utilizes relaxation techniques and soothing sounds to promote subconscious transformation while you sleep, helping you wake up refreshed and energized.

**Highlights:** Guided sleep hypnosis, Relaxation techniques, Soothing sleep sounds and music, Customizable playlists, Sleep timer, Morning alarm, Multiple programs per session

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm Nights Sleep Music | Free | one-time |
| Deep Relaxation Sleep | $4.99 | one-time |
| Dreamscape Sleep Music | $4.99 | one-time |
| Emotional Healing | $4.99 | one-time |
| Get Out Of Your Way | $4.99 | one-time |
| No More Anxiety | $4.99 | one-time |
| Peace & Meditation | $4.99 | one-time |
| Serenity Sleep Music | $4.99 | one-time |
| Youthful Sleep | $4.99 | one-time |
| Dreams To Reality | $4.99 | one-time |
| Unlock All Sale | $16.99 | one-time |


### The Fitt Cycle

[App page](https://appshunter.io/ios/app/the-fitt-cycle/id1447634330)

This app offers a holistic approach to women's wellness, combining intermittent fasting, carb cycling, and personalized macro tracking. It provides daily workouts, a recipe library, and community support to help users achieve sustainable lifestyle changes.

**Highlights:** Customized carb cycling macros, Daily workouts (gym & home), Intermittent fasting guidance, In-app nutrition tracker, Social accountability & community, Recipe library, Quarterly fitness challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly FITT Cycle | $39.99 | per month |
| 6 Month FITT Cycle | $122.99 | per 6 months |
| The FITT Cycle Yearly | $244.99 | per year |
| Fitness + Nutrition Package | $589.00 | one-time |

**What reviewers like**

- 👍 All-in-one convenience
- 💪 Comprehensive workouts
- 🥗 Tasty and easy recipes
- 📊 Macro tracking
- ✅ Sustainable lifestyle program

**What reviewers complain about**

- 🐛 Frequent app crashes
- ⚠️ App logs out daily
- 🔄 Lost saved foods/favorites
- ⏳ Videos require multiple clicks
- ❌ Barcode scanner freezes

**Reported bugs**

- App logs out daily
- Foods not saved in recents or favorites after logging back in
- App freezes when scanning barcodes
- App closes out when scanning barcodes
- Workout videos require multiple clicks to play

**Requested features**

- App improvements for functionality
- More robust barcode scanner


## Frequently asked questions

### Is SleepShift free?

SleepShift is free to download, with in-app purchases available.

### Is The Fitt Cycle free?

The Fitt Cycle is free to download, with in-app purchases available.

### Which has better reviews, SleepShift or The Fitt Cycle?

The Fitt Cycle is rated higher. SleepShift averages 4.6 out of 5 from 206 ratings, while The Fitt Cycle averages 4.7 from 129 ratings.

### Do SleepShift or The Fitt Cycle have ads?

Neither SleepShift nor The Fitt Cycle shows ads.

### Which is updated more often, SleepShift or The Fitt Cycle?

SleepShift ships an update every 68 months, and The Fitt Cycle every 2 weeks. Most recently, SleepShift was updated on October 29, 2026 and The Fitt Cycle on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*