# SleepShift vs Sleep Better

The clearest difference is update cadence: Sleep Better at every 3 weeks against SleepShift's every 68 months. Sleep Better also leads on iOS requirement (15.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SleepShift sells 11 one-off in-app purchases and Sleep Better sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

SleepShift ships an update every 68 months, Sleep Better every 3 weeks. Both last shipped on October 26, 2026.

## The numbers

| Metric | SleepShift | Sleep Better |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (205 ratings)](https://appshunter.io/ios/app/sleepshift-hypnosis/id819540459/reviews)** | — |
| Number of ratings | **205** | — |
| Positive reviews | 55.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 68 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 272 MB | 511 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Hypnosis and Meditation for Success, LLC](https://appshunter.io/developer/381583151) | [Kaan Yildiz](https://appshunter.io/developer/1473960483) |

## What reviewers say

### SleepShift

[App page](https://appshunter.io/ios/app/sleepshift-hypnosis/id819540459)

Fall asleep faster and achieve deeper, more restful sleep with guided hypnosis sessions. This app utilizes relaxation techniques and soothing sounds to promote subconscious transformation while you sleep, helping you wake up refreshed and energized.

**Highlights:** Guided sleep hypnosis, Relaxation techniques, Soothing sleep sounds and music, Customizable playlists, Sleep timer, Morning alarm, Multiple programs per session

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm Nights Sleep Music | Free | one-time |
| Deep Relaxation Sleep | $4.99 | one-time |
| Dreamscape Sleep Music | $4.99 | one-time |
| Emotional Healing | $4.99 | one-time |
| Get Out Of Your Way | $4.99 | one-time |
| No More Anxiety | $4.99 | one-time |
| Peace & Meditation | $4.99 | one-time |
| Serenity Sleep Music | $4.99 | one-time |
| Youthful Sleep | $4.99 | one-time |
| Dreams To Reality | $4.99 | one-time |
| Unlock All Sale | $16.99 | one-time |


### Sleep Better

[App page](https://appshunter.io/ios/app/sleep-better-innerhour/id1637713869)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Innerhour Monthly | $1.99 | per month |
| Innerhour Yearly | $14.99 | per year |


## Frequently asked questions

### Is SleepShift free?

SleepShift is free to download, with in-app purchases available.

### Is Sleep Better free?

Sleep Better is free to download, with in-app purchases available.

### Do SleepShift or Sleep Better have ads?

Neither SleepShift nor Sleep Better shows ads.

### Which is updated more often, SleepShift or Sleep Better?

SleepShift ships an update every 68 months, and Sleep Better every 3 weeks. Most recently, SleepShift was updated on October 26, 2026 and Sleep Better on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*