# SleepShift vs Balance Care

The clearest difference is price: SleepShift at Free against Balance Care's $3.99. SleepShift also leads on rating (4.6 vs 4.0) and ratings volume (206 vs 2). Balance Care's advantage is in-app purchases (none vs 10) and update cadence (every 5 days vs every 68 months). On ads and device support there is nothing between them.

SleepShift is free to download; Balance Care costs $3.99 up front. SleepShift sells 10 one-off in-app purchases. Balance Care asks for nothing beyond the download.

SleepShift holds the better App Store score, 4.6 against 4.0. That said, the two scores are not equally well evidenced: SleepShift has 206 ratings behind it against 2, so its average is the more settled of the two.

SleepShift ships an update every 68 months, Balance Care every 5 days. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | SleepShift | Balance Care |
| --- | --- | --- |
| Price | **Free** | $3.99 |
| Rating | **[4.6 (206 ratings)](https://appshunter.io/ios/app/sleepshift-hypnosis/id819540459/reviews)** | [4.0 (2 ratings)](https://appshunter.io/ios/app/balance-care/id6759508081/reviews) |
| Number of ratings | **206** | 2 |
| Positive reviews | 55.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 68 months | **Every 5 days** |
| Monetization | **Free with in-app purchases** | Paid |
| Size | 272 MB | 19 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Hypnosis and Meditation for Success, LLC](https://appshunter.io/developer/381583151) | [Till Bruegmann](https://appshunter.io/developer/1690039205) |

## What reviewers say

### SleepShift

[App page](https://appshunter.io/ios/app/sleepshift-hypnosis/id819540459)

Fall asleep faster and achieve deeper, more restful sleep with guided hypnosis sessions. This app utilizes relaxation techniques and soothing sounds to promote subconscious transformation while you sleep, helping you wake up refreshed and energized.

**Highlights:** Guided sleep hypnosis, Relaxation techniques, Soothing sleep sounds and music, Customizable playlists, Sleep timer, Morning alarm, Multiple programs per session

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm Nights Sleep Music | Free | one-time |
| Deep Relaxation Sleep | $4.99 | one-time |
| Dreamscape Sleep Music | $4.99 | one-time |
| Emotional Healing | $4.99 | one-time |
| Get Out Of Your Way | $4.99 | one-time |
| No More Anxiety | $4.99 | one-time |
| Peace & Meditation | $4.99 | one-time |
| Serenity Sleep Music | $4.99 | one-time |
| Youthful Sleep | $4.99 | one-time |
| Unlock All Sale | $34.99 | one-time |


### Balance Care

[App page](https://appshunter.io/ios/app/balance-care/id6759508081)

This app offers guided exercises to improve balance and stability, helping older adults stay independent longer. It provides daily reminders for routines tailored to your current level and weekly checks to track progress and adjust workouts.

**Highlights:** Guided balance exercises, Daily workout reminders, Weekly progress checks, Personalized exercise routines, Fall risk reduction, Improved stability and confidence

**In-app purchases:** none


## Frequently asked questions

### Is SleepShift free?

SleepShift is free to download, with in-app purchases available.

### Is Balance Care free?

Balance Care costs $3.99, with no in-app purchases.

### Which has better reviews, SleepShift or Balance Care?

SleepShift is rated higher. SleepShift averages 4.6 out of 5 from 206 ratings, while Balance Care averages 4.0 from 2 ratings.

### Do SleepShift or Balance Care have ads?

Neither SleepShift nor Balance Care shows ads.

### Which is updated more often, SleepShift or Balance Care?

SleepShift ships an update every 68 months, and Balance Care every 5 days. Most recently, SleepShift was updated on November 1, 2026 and Balance Care on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*