# SleepShift vs The Workout App

The clearest difference is in-app purchases: The Workout App at none against SleepShift's 11. The Workout App also leads on update cadence (fortnightly vs every 68 months). SleepShift's advantage is ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. SleepShift sells 11 one-off in-app purchases. The Workout App asks for nothing beyond the download.

SleepShift ships an update every 68 months, The Workout App fortnightly. Both last shipped on October 29, 2026.

## The numbers

| Metric | SleepShift | The Workout App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (206 ratings)](https://appshunter.io/ios/app/sleepshift-hypnosis/id819540459/reviews)** | — |
| Number of ratings | **206** | — |
| Positive reviews | 55.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 68 months | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 272 MB | 47 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Hypnosis and Meditation for Success, LLC](https://appshunter.io/developer/381583151) | [Arima Jain](https://appshunter.io/developer/1679158070) |

## What reviewers say

### SleepShift

[App page](https://appshunter.io/ios/app/sleepshift-hypnosis/id819540459)

Fall asleep faster and achieve deeper, more restful sleep with guided hypnosis sessions. This app utilizes relaxation techniques and soothing sounds to promote subconscious transformation while you sleep, helping you wake up refreshed and energized.

**Highlights:** Guided sleep hypnosis, Relaxation techniques, Soothing sleep sounds and music, Customizable playlists, Sleep timer, Morning alarm, Multiple programs per session

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm Nights Sleep Music | Free | one-time |
| Deep Relaxation Sleep | $4.99 | one-time |
| Dreamscape Sleep Music | $4.99 | one-time |
| Emotional Healing | $4.99 | one-time |
| Get Out Of Your Way | $4.99 | one-time |
| No More Anxiety | $4.99 | one-time |
| Peace & Meditation | $4.99 | one-time |
| Serenity Sleep Music | $4.99 | one-time |
| Youthful Sleep | $4.99 | one-time |
| Dreams To Reality | $4.99 | one-time |
| Unlock All Sale | $16.99 | one-time |


### The Workout App

[App page](https://appshunter.io/ios/app/the-workout-app-home-workout/id6808630327)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SleepShift free?

SleepShift is free to download, with in-app purchases available.

### Is The Workout App free?

The Workout App is free to download, with no in-app purchases.

### Do SleepShift or The Workout App have ads?

The Workout App shows ads; SleepShift does not.

### Which is updated more often, SleepShift or The Workout App?

SleepShift ships an update every 68 months, and The Workout App fortnightly. Most recently, SleepShift was updated on October 29, 2026 and The Workout App on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*