# Intervals Timer vs KBMH

The clearest difference is price: KBMH at Free against Intervals Timer's $4.99. KBMH also leads on update cadence (every 2 weeks vs every 2 months). Intervals Timer's advantage is in-app purchases (none vs 23). On ads, device support and iOS requirement there is nothing between them.

KBMH is free to download; Intervals Timer costs $4.99 up front. KBMH sells 22 in-app purchases, starting at $9.99 per month. Intervals Timer asks for nothing beyond the download.

Intervals Timer ships an update every 2 months, KBMH every 2 weeks. The most recent releases landed on October 4, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Intervals Timer | KBMH |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | — | **[4.7 (448 ratings)](https://appshunter.io/ios/app/kbmh-kettlebell-workouts/id6670397856/reviews)** |
| Number of ratings | — | **448** |
| Positive reviews | — | 70.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 2 MB | 89 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [ILIOS Incorporated](https://appshunter.io/developer/738673887) | [palmatech ltd](https://appshunter.io/developer/1723139901) |

## What reviewers say

### Intervals Timer

[App page](https://appshunter.io/ios/app/intervals-timer/id821177477)

**Features:** macOS Compatibility

**In-app purchases:** none


### KBMH

[App page](https://appshunter.io/ios/app/kbmh-kettlebell-workouts/id6670397856)

Achieve full-body fitness at home with guided kettlebell workouts. Access over 200 follow-along routines, structured programs for various goals, and expert tips, all requiring just one kettlebell.

**Highlights:** 200+ kettlebell workouts, Video demonstrations, Structured training programs, Smart timers with voice cues, Beginner-friendly options, Exercise library with form tips

**Features:** macOS Compatibility

**In-app purchases (22)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Access With Trial | $9.99 | per month |
| Monthly Full Access | $11.99 | per month |
| All Programs Access (monthly) | $19.99 | per month |
| Monthly | $29.99 | per month |
| Monthly Full Access | $29.99 | per month |
| Weekly Advanced Program | $49.99 | per month |
| Monthly With 1 Week Free Trial | $59.99 | per month |
| Monthly Programming Access | $59.99 | per month |
| Yearly | $89.99 | per year |
| Yearly Full Access With Trial | $99.99 | per year |
| Full Access, First Year at 50% Off | $99.99 | per year |
| All Programs Access (annual) | $149.00 | per year |
| Weekly Advanced Program | $199.00 | per year |
| Annual PRO Access | $249.99 | per year |
| Yearly Full Access With Trial | $249.99 | per year |
| Intro To Kettlebell Fitness | $39.99 | one-time |
| Strength & Muscle Builder | $59.99 | one-time |
| Cardio HIIT Fat Burner | $59.99 | one-time |
| Cardio HIIT Fat Burner 5d/week | $99.99 | one-time |
| Strength & Muscle Builder 3d/w | $99.99 | one-time |
| Intro To Kettlebell 5d/week | $99.99 | one-time |
| Cardio HIIT Fat Burner 3d/week | $99.99 | one-time |

**What reviewers like**

- 💪 Effective workouts
- ⏱️ Efficient and time-saving
- ✅ Easy to follow
- 🎯 Great for consistency
- 💡 AI workout builder

**What reviewers complain about**

- 💸 Expensive subscription
- 🍎 No Apple Health integration
- ⌚ No smartwatch integration
- 🎶 Music playback disruption
- 🏋️ Difficulty logging individual exercise weights

**Reported bugs**

- App won't load/stuck at percentage
- App not working
- Internet security prompts
- Exercise library not showing content
- Cannot enlarge exercise pictures

**Requested features**

- Add Apple Health and Fitness connectivity
- Add smartwatch/tracker integration
- Improve music playback to avoid disruption
- Allow input of weight for each individual exercise
- Provide video examples for complex sessions


## Frequently asked questions

### Is Intervals Timer free?

Intervals Timer costs $4.99, with no in-app purchases.

### Is KBMH free?

KBMH is free to download, with in-app purchases available.

### Do Intervals Timer or KBMH have ads?

Neither Intervals Timer nor KBMH shows ads.

### Which is updated more often, Intervals Timer or KBMH?

Intervals Timer ships an update every 2 months, and KBMH every 2 weeks. Most recently, Intervals Timer was updated on October 4, 2026 and KBMH on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*