# Intervals Timer vs The WOD Generator

The clearest difference is price: The WOD Generator at Free against Intervals Timer's $4.99. Intervals Timer's advantage is in-app purchases (none vs 6). On update cadence, ads, device support and iOS requirement there is nothing between them.

The WOD Generator is free to download; Intervals Timer costs $4.99 up front. The WOD Generator sells 6 in-app purchases, starting at $3.49 per month. Intervals Timer asks for nothing beyond the download.

Intervals Timer ships an update every 2 months, The WOD Generator every 5 weeks. The most recent releases landed on October 4, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Intervals Timer | The WOD Generator |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | — | **[4.9 (1.7K ratings)](https://appshunter.io/ios/app/the-wod-generator-workout/id964854703/reviews)** |
| Number of ratings | — | **1.7K** |
| Positive reviews | — | 93.6% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | — | Free with in-app purchases |
| Size | 2 MB | 47 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [ILIOS Incorporated](https://appshunter.io/developer/738673887) | [Tauro Software SL](https://appshunter.io/developer/964854702) |

## What reviewers say

### Intervals Timer

[App page](https://appshunter.io/ios/app/intervals-timer/id821177477)

**Features:** macOS Compatibility

**In-app purchases:** none


### The WOD Generator

[App page](https://appshunter.io/ios/app/the-wod-generator-workout/id964854703)

Discover over 15,000 diverse workouts across 20+ categories, perfect for training anywhere. Save your favorites and track your progress with advanced logging and timing features available through an upgrade.

**Highlights:** 15,000+ workouts, 20+ workout categories, Favorite WODs, Workout timer, Workout logging, KG/LBs and FT/metres support, Dark mode

**Features:** Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.49 | per month |
| The WOD Generator Pro Monthly | $3.99 | per month |
| The WOD Generator Pro Annual | $14.99 | per year |
| Annual | $24.99 | per year |
| Give Back | Free | one-time |
| Lifetime | $74.99 | one-time |

**What reviewers like**

- 👍 Excellent customization options
- 🚀 Huge variety of workouts
- 💡 Ability to filter by equipment
- 👍 User-friendly interface
- 👍 Helpful video demonstrations

**What reviewers complain about**

- 🔒 Certain features locked behind paywall
- 🐛 Occasional app crashes/bugs
- 🔒 Losing progress when upgrading devices

**Reported bugs**

- Workout details disappearing when app backgrounded
- Video playback issues

**Requested features**

- Ability to add custom exercises
- Suggested weight/rep ranges for workouts
- Rehab/injury-specific workout options
- Workout timer integration
- Randomized WOD selection


## Frequently asked questions

### Is Intervals Timer free?

Intervals Timer costs $4.99, with no in-app purchases.

### Is The WOD Generator free?

The WOD Generator is free to download, with in-app purchases available.

### Do Intervals Timer or The WOD Generator have ads?

Neither Intervals Timer nor The WOD Generator shows ads.

### Which is updated more often, Intervals Timer or The WOD Generator?

Intervals Timer ships an update every 2 months, and The WOD Generator every 5 weeks. Most recently, Intervals Timer was updated on October 4, 2026 and The WOD Generator on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*