# CrossFit vs pliability

The clearest difference is in-app purchases: CrossFit at none against pliability's 2. CrossFit also leads on ads (none vs shown) and review sentiment (51% vs 41%). pliability's advantage is update cadence (every 6 days vs every 3 weeks) and device support (3 vs 1). On price, rating and ratings volume there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. CrossFit asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for CrossFit against 4.8 for pliability. Both are backed by a comparable volume of ratings — 3.8K and 10K respectively. Written reviews are what separate them: 51% of CrossFit's written reviews are positive against 41% of pliability's.

CrossFit ships an update every 3 weeks, pliability every 6 days. The most recent releases landed on November 1, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | CrossFit | pliability |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3.8K ratings)](https://appshunter.io/ios/app/crossfit/id825019869/reviews) | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** |
| Number of ratings | 3.8K | **10K** |
| Positive reviews | **51.3% of reviews** | 40.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 60 MB | 265 MB |
| Requires iOS | 26.0 | **16.6** |
| Devices | iPhone | **iPhone, iPad, Apple TV** |
| Age rating | 12+ | 12+ |
| Developer | [CrossFit, Inc.](https://appshunter.io/developer/825019872) | [pliability, LLC](https://appshunter.io/developer/1175346452) |

## What reviewers say

### CrossFit

[App page](https://appshunter.io/ios/app/crossfit/id825019869)

Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.

**Highlights:** Daily WODs with scaling options, CrossFit Games participation and livestream, Workout logging and progress tracking, Newsfeed with training content and athlete stories, Leaderboard and score submission

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Convenient way to track progress
- 🚀 Intuitive interface
- 👍 Helpful for following the Open
- 🚀 Effective for submitting scores

**What reviewers complain about**

- 🐛 Buggy and crashes frequently
- 🐛 Leaderboards not working properly
- 🐛 Inconsistent performance
- 🐛 Difficult to navigate
- 🐛 Unreliable score submissions

**Reported bugs**

- Login issues and frequent logouts
- Leaderboard data not loading or updating
- Crashing on score submission
- Incompatibility with certain devices
- Incorrect or missing workout information

**Requested features**

- Ability to follow multiple athletes
- More customization options for leaderboards
- Percentile rankings for workouts
- Comprehensive athlete profiles
- Improved sync with website data


### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

**Highlights:** 1,700+ guided stretching and mobility routines, Targeted sessions for specific body parts, Personalized recommendations, On-device mobility assessment, Offline routine downloads, Integrations with Apple Health, WHOOP, Garmin, Breathwork and mindfulness cues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


## Frequently asked questions

### Is CrossFit free?

CrossFit is free to download, with no in-app purchases.

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Which has better reviews, CrossFit or pliability?

pliability is rated higher. CrossFit averages 4.7 out of 5 from 3.8K ratings, while pliability averages 4.8 from 10K ratings.

### Do CrossFit or pliability have ads?

pliability shows ads; CrossFit does not.

### Which is updated more often, CrossFit or pliability?

CrossFit ships an update every 3 weeks, and pliability every 6 days. Most recently, CrossFit was updated on November 1, 2026 and pliability on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*