# CrossFit vs HWPO Training

The clearest difference is ads: CrossFit at none against HWPO Training's shown. HWPO Training's advantage is review sentiment (78% vs 51%) and monetization model (free vs ad-supported). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HWPO Training holds the better App Store score, 4.9 against 4.7. Both are backed by a comparable volume of ratings — 3.8K and 3.3K respectively. Written reviews point the same way: 51% of CrossFit's written reviews are positive against 78% of HWPO Training's.

CrossFit ships an update every 3 weeks, HWPO Training every 2 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | CrossFit | HWPO Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3.8K ratings)](https://appshunter.io/ios/app/crossfit/id825019869/reviews) | **[4.9 (3.3K ratings)](https://appshunter.io/ios/app/hwpo-training/id1605177791/reviews)** |
| Number of ratings | **3.8K** | 3.3K |
| Positive reviews | 51.3% of reviews | **78.4% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Ad-supported | **Free** |
| Size | 60 MB | 123 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [CrossFit, Inc.](https://appshunter.io/developer/825019872) | [HWPO](https://appshunter.io/developer/1835592297) |

## What reviewers say

### CrossFit

[App page](https://appshunter.io/ios/app/crossfit/id825019869)

Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.

**Highlights:** Daily WODs with scaling options, CrossFit Games participation and livestream, Workout logging and progress tracking, Newsfeed with training content and athlete stories, Leaderboard and score submission

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Convenient way to track progress
- 🚀 Intuitive interface
- 👍 Helpful for following the Open
- 🚀 Effective for submitting scores

**What reviewers complain about**

- 🐛 Buggy and crashes frequently
- 🐛 Leaderboards not working properly
- 🐛 Inconsistent performance
- 🐛 Difficult to navigate
- 🐛 Unreliable score submissions

**Reported bugs**

- Login issues and frequent logouts
- Leaderboard data not loading or updating
- Crashing on score submission
- Incompatibility with certain devices
- Incorrect or missing workout information

**Requested features**

- Ability to follow multiple athletes
- More customization options for leaderboards
- Percentile rankings for workouts
- Comprehensive athlete profiles
- Improved sync with website data


### HWPO Training

[App page](https://appshunter.io/ios/app/hwpo-training/id1605177791)

Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.

**Highlights:** Variety of fitness programs, Personalized progress tracking, Real-time leaderboard, Coaching videos by Mat Fraser, Exercise demos, Members-only support platform, Community engagement

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great workouts
- 👍 Excellent app and program
- 💡 Copy/paste option
- 👍 Intuitive to use
- 👍 Detailed tracking and programming

**What reviewers complain about**

- 🐛 No in-app timer
- 🐛 Inability to adjust weights/reps
- 🐛 No progression metrics
- 🐛 Inconvenient to check off GOWOD tasks
- 🐛 Calendar requirement is awful

**Reported bugs**

- Sound issues with videos
- Workouts not loaded on time
- Incompatibility with older devices

**Requested features**

- In-app timer for AMRAP and interval workouts
- Ability to adjust prescribed weights/reps
- Progression tracking for lifts and other metrics
- Ability to move between workout days without calendar
- Alternate workout options for missing equipment


## Frequently asked questions

### Is CrossFit free?

CrossFit is free to download, with no in-app purchases.

### Is HWPO Training free?

HWPO Training is free to download, with no in-app purchases.

### Which has better reviews, CrossFit or HWPO Training?

HWPO Training is rated higher. CrossFit averages 4.7 out of 5 from 3.8K ratings, while HWPO Training averages 4.9 from 3.3K ratings.

### Do CrossFit or HWPO Training have ads?

HWPO Training shows ads; CrossFit does not.

### Which is updated more often, CrossFit or HWPO Training?

CrossFit ships an update every 3 weeks, and HWPO Training every 2 weeks. Most recently, CrossFit was updated on November 6, 2026 and HWPO Training on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*