# CrossFit vs The CompoundCT

The clearest difference is update cadence: CrossFit at every 3 weeks against The CompoundCT's every 4 months. The CompoundCT's advantage is device support (3 vs 1) and iOS requirement (15 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CrossFit ships an update every 3 weeks, The CompoundCT every 4 months. The most recent releases landed on October 9, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | CrossFit | The CompoundCT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3.8K ratings)](https://appshunter.io/ios/app/crossfit/id825019869/reviews)** | — |
| Number of ratings | **3.8K** | — |
| Positive reviews | 51.3% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 4 months |
| Monetization | Ad-supported | — |
| Size | 60 MB | 97 MB |
| Requires iOS | 26.0 | **15** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [CrossFit, Inc.](https://appshunter.io/developer/825019872) | [thecompoundct](https://appshunter.io/developer/1831088878) |

## What reviewers say

### CrossFit

[App page](https://appshunter.io/ios/app/crossfit/id825019869)

Access daily workouts with scaling options, track your progress, and engage with the global community. Stay updated with the latest news, athlete stories, and coaching insights. Participate in the CrossFit Games season by logging scores and following leaderboards.

**Highlights:** Daily WODs with scaling options, CrossFit Games participation and livestream, Workout logging and progress tracking, Newsfeed with training content and athlete stories, Leaderboard and score submission

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Easy to use
- 👍 Convenient way to track progress
- 🚀 Intuitive interface
- 👍 Helpful for following the Open
- 🚀 Effective for submitting scores

**What reviewers complain about**

- 🐛 Buggy and crashes frequently
- 🐛 Leaderboards not working properly
- 🐛 Inconsistent performance
- 🐛 Difficult to navigate
- 🐛 Unreliable score submissions

**Reported bugs**

- Login issues and frequent logouts
- Leaderboard data not loading or updating
- Crashing on score submission
- Incompatibility with certain devices
- Incorrect or missing workout information

**Requested features**

- Ability to follow multiple athletes
- More customization options for leaderboards
- Percentile rankings for workouts
- Comprehensive athlete profiles
- Improved sync with website data


### The CompoundCT

[App page](https://appshunter.io/ios/app/the-compoundct/id6745974772)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CrossFit free?

CrossFit is free to download, with no in-app purchases.

### Is The CompoundCT free?

The CompoundCT is free to download, with no in-app purchases.

### Do CrossFit or The CompoundCT have ads?

Neither CrossFit nor The CompoundCT shows ads.

### Which is updated more often, CrossFit or The CompoundCT?

CrossFit ships an update every 3 weeks, and The CompoundCT every 4 months. Most recently, CrossFit was updated on October 9, 2026 and The CompoundCT on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*