# PushPress Workout Timer vs Intervals Pro

The clearest difference is in-app purchases: PushPress Workout Timer at none against Intervals Pro's 8. PushPress Workout Timer also leads on iOS requirement (11.0 vs 17.5). Intervals Pro's advantage is update cadence (every 8 days vs every 2 months) and review sentiment (84% vs 76%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. PushPress Workout Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for PushPress Workout Timer against 4.8 for Intervals Pro. Both are backed by a comparable volume of ratings — 5.7K and 14K respectively. Written reviews are what separate them: 76% of PushPress Workout Timer's written reviews are positive against 84% of Intervals Pro's.

PushPress Workout Timer ships an update every 2 months, Intervals Pro every 8 days. The most recent releases landed on October 11, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | PushPress Workout Timer | Intervals Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (5.7K ratings)](https://appshunter.io/ios/app/pushpress-workout-timer/id826016623/reviews) | [4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews) |
| Number of ratings | 5.7K | **14K** |
| Positive reviews | 75.9% of reviews | **84.4% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 112 MB | 69 MB |
| Requires iOS | **11.0** | 17.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [PushPress, Inc.](https://appshunter.io/developer/688595778) | [Intervals, LLC](https://appshunter.io/developer/331071662) |

## What reviewers say

### PushPress Workout Timer

[App page](https://appshunter.io/ios/app/pushpress-workout-timer/id826016623)

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

**Highlights:** AMRAP, Count Up, Count Down, EMOM, Tabata timers, Records active energy burned to Apple Health, Motivational countdowns from fitness personalities, Clean, bold, high-contrast display, Pair with TV for a gym clock display

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Great timer for workouts
- 🚀 Simple and easy to use
- 💡 Customizable timer settings
- 🔒 No ads or subscriptions
- 👍 Helpful voice prompts

**What reviewers complain about**

- 🐛 Sound issues (volume changes, audio cutting out)
- 🔋 Drains battery when running in background
- 🐛 Compatibility issues with Apple Watch and other apps
- 👎 Intrusive ads in some versions

**Reported bugs**

- Timer resetting or freezing during workouts
- Inconsistent behavior of 'Rounds Left' and 'Cycles Left' timers
- Workout duration not accurately recorded in Apple Health

**Requested features**

- Option to choose countdown voice/sound
- Ability to save custom workout routines
- Halfway point alerts for work intervals
- EMOM (Every Minute On the Minute) timer mode
- Improved Apple Watch integration


### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


## Frequently asked questions

### Is PushPress Workout Timer free?

PushPress Workout Timer is free to download, with no in-app purchases.

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Which has better reviews, PushPress Workout Timer or Intervals Pro?

PushPress Workout Timer and Intervals Pro are both rated 4.8 out of 5 on the App Store, from 5.7K and 14K ratings respectively.

### Do PushPress Workout Timer or Intervals Pro have ads?

Neither PushPress Workout Timer nor Intervals Pro shows ads.

### Which is updated more often, PushPress Workout Timer or Intervals Pro?

PushPress Workout Timer ships an update every 2 months, and Intervals Pro every 8 days. Most recently, PushPress Workout Timer was updated on October 11, 2026 and Intervals Pro on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*