# Start Stretching vs pliability

Start Stretching and pliability both sit at 4.6 stars, but that hides the real split: 80% of Start Stretching's written reviews are positive against 41% of pliability's. pliability's advantage is update cadence (every 5 days vs every 4 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Start Stretching sells 1 one-off in-app purchase and pliability sells 2 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

pliability holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 3.5K and 10K respectively. Written reviews complicate that: 80% of Start Stretching's written reviews are positive against 41% of pliability's, so the app with the better star average is not the one people write more warmly about.

Start Stretching ships an update every 4 months, pliability every 5 days. Both last shipped on October 20, 2026.

## The numbers

| Metric | Start Stretching | pliability |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (3.5K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews) | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** |
| Number of ratings | 3.5K | **10K** |
| Positive reviews | **79.8% of reviews** | 40.8% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 9 MB | 263 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple TV** |
| Age rating | 4+ | 12+ |
| Developer | [Yogasoft Applications](https://appshunter.io/developer/827568900) | [pliability, LLC](https://appshunter.io/developer/1175346452) |

## What reviewers say

### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


## Frequently asked questions

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Which has better reviews, Start Stretching or pliability?

pliability is rated higher. Start Stretching averages 4.6 out of 5 from 3.5K ratings, while pliability averages 4.8 from 10K ratings.

### Do Start Stretching or pliability have ads?

Both Start Stretching and pliability show ads.

### Which is updated more often, Start Stretching or pliability?

Start Stretching ships an update every 4 months, and pliability every 5 days. Most recently, Start Stretching was updated on October 20, 2026 and pliability on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*