# Start Stretching vs Stretch Mode

The clearest difference is rating: Stretch Mode at 4.9 against Start Stretching's 4.6. Stretch Mode also leads on update cadence (every 5 weeks vs every 4 months) and review sentiment (94% vs 80%). Start Stretching's advantage is ratings volume (3.6K vs 295). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Start Stretching sells 1 one-off in-app purchase and Stretch Mode sells 4 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch Mode holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Start Stretching has 3.6K ratings behind it against 295, so its average is the more settled of the two. Written reviews point the same way: 80% of Start Stretching's written reviews are positive against 94% of Stretch Mode's.

Start Stretching ships an update every 4 months, Stretch Mode every 5 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Start Stretching | Stretch Mode |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (3.6K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews) | **[4.9 (295 ratings)](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews)** |
| Number of ratings | **3.6K** | 295 |
| Positive reviews | 79.8% of reviews | **93.8% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Every 5 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 9 MB | 67 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Yogasoft Applications](https://appshunter.io/developer/827568900) | [Stretch Mode LLC](https://appshunter.io/developer/1848187432) |

## What reviewers say

### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


### Stretch Mode

[App page](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318)

This app offers guided stretching and mobility programs designed by physical therapists. It features daily video classes, on-demand sessions for specific body parts and goals, and personalized assessments to improve flexibility, reduce pain, and enhance performance.

**Highlights:** Doctor-designed stretching methods, Daily 10-20 minute video classes, 1500+ on-demand sessions, Personalized virtual mobility assessment, Custom routine builder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan Monthly | $14.99 | per month |
| Gym Plan Monthly | $29.99 | per month |
| Individual Plan Yearly | $119.99 | per year |
| Gym Plan Yearly | $239.99 | per year |

**What reviewers like**

- 🚀 Efficient
- 👍 Own physio therapist
- 👍 Love this app!
- 👍 Old guy approved
- 👍 Makes daily mobility easy

**What reviewers complain about**

- 🐛 Annoying
- 🐛 No support for troubleshooting
- 🐛 No Longer Supported?
- 🔒 Deliberately Crippled App Functionality

**Reported bugs**

- My assessment wouldn't progress past the 1st of 14 movements
- The daily class did not stay up to date
- Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work
- Whenever I try to do screen mirroring onto my television it is blurry

**Requested features**

- Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs
- Where is the knee pain program
- Please add duration to the About the Class metrics
- Please make an app for Amazon Fire


## Frequently asked questions

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Is Stretch Mode free?

Stretch Mode is free to download, with in-app purchases available.

### Which has better reviews, Start Stretching or Stretch Mode?

Stretch Mode is rated higher. Start Stretching averages 4.6 out of 5 from 3.6K ratings, while Stretch Mode averages 4.9 from 295 ratings.

### Do Start Stretching or Stretch Mode have ads?

Both Start Stretching and Stretch Mode show ads.

### Which is updated more often, Start Stretching or Stretch Mode?

Start Stretching ships an update every 4 months, and Stretch Mode every 5 weeks. Most recently, Start Stretching was updated on October 23, 2026 and Stretch Mode on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*