# Start Stretching vs Flexibility Stretching

The clearest difference is ads: Flexibility Stretching at none against Start Stretching's shown. Flexibility Stretching also leads on update cadence (fortnightly vs every 4 months) and rating (4.9 vs 4.6). Start Stretching's advantage is ratings volume (3.5K vs 243). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Start Stretching sells 1 one-off in-app purchase and Flexibility Stretching sells 10 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Flexibility Stretching holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Start Stretching has 3.5K ratings behind it against 243, so its average is the more settled of the two. Written reviews point the same way: 80% of Start Stretching's written reviews are positive against 87% of Flexibility Stretching's.

Start Stretching ships an update every 4 months, Flexibility Stretching fortnightly. The most recent releases landed on September 28, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Start Stretching | Flexibility Stretching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (3.5K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews) | **[4.9 (243 ratings)](https://appshunter.io/ios/app/flexibility-stretching-flexy/id1505648475/reviews)** |
| Number of ratings | **3.5K** | 243 |
| Positive reviews | 79.8% of reviews | **87.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 9 MB | 64 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Yogasoft Applications](https://appshunter.io/developer/827568900) | [Ryan Kotzebue](https://appshunter.io/developer/832112887) |

## What reviewers say

### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


### Flexibility Stretching

[App page](https://appshunter.io/ios/app/flexibility-stretching-flexy/id1505648475)

This app guides you through daily stretching routines to improve your range of motion, strength, and flexibility. Inspired by Yoga and backed by science, it helps release connective tissue for better mobility and reduced stress. Features include expert-designed programs, progress tracking, and voice coaching.

**Highlights:** Daily guided stretching routines, Pre-made programs, New routines daily, Inspired by Yin Yoga, Stress and anxiety reduction, Progress tracking, Voice coach guidance, Daily reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full membership | $5.99 | per 7 days |
| Full Membership | $5.99 | per 7 days |
| Full Membership | $9.99 | per month |
| Full Membership | $9.99 | per month |
| Full Membership | $14.99 | per month |
| Full membership | $29.99 | per year |
| Secret Discount | $29.99 | per year |
| Full membership | $39.99 | per year |
| Full membership | $39.99 | per year |
| Full membership | $49.99 | per year |

**What reviewers like**

- 👍 Easy to follow routines
- 😌 Soothing and relaxing experience
- ✨ Makes body feel loose and fluid
- ⏱️ Reasonable session lengths (around 20 mins)
- 🧘‍♀️ Combines stretching and meditation

**What reviewers complain about**

- 🔄 Limited exercise variety
- ⏳ Lack of customer support response
- 💰 Subscription required for some features
- 💸 Yearly fee may not be justified by content
- 🤷‍♀️ Repetitive exercises over time

**Reported bugs**

- No customer support response for over 20 weeks
- No customer support response for 2 weeks

**Requested features**

- More content added over time
- More variety in stretches
- Difficulty levels
- Ability to provide preferences for tailored classes
- Make more exercises free


## Frequently asked questions

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Is Flexibility Stretching free?

Flexibility Stretching is free to download, with in-app purchases available.

### Which has better reviews, Start Stretching or Flexibility Stretching?

Flexibility Stretching is rated higher. Start Stretching averages 4.6 out of 5 from 3.5K ratings, while Flexibility Stretching averages 4.9 from 243 ratings.

### Do Start Stretching or Flexibility Stretching have ads?

Start Stretching shows ads; Flexibility Stretching does not.

### Which is updated more often, Start Stretching or Flexibility Stretching?

Start Stretching ships an update every 4 months, and Flexibility Stretching fortnightly. Most recently, Start Stretching was updated on September 28, 2026 and Flexibility Stretching on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*