# Start Stretching vs Stretching & Flexibility

The clearest difference is ads: Stretching & Flexibility at none against Start Stretching's shown. Start Stretching's advantage is ratings volume (3.6K vs 458) and review sentiment (80% vs 70%). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Start Stretching sells 1 one-off in-app purchase and Stretching & Flexibility sells 19 in-app purchases, starting at $2.49 per 7 days. Whichever you choose, the download price is not the number that matters.

Stretching & Flexibility holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Start Stretching has 3.6K ratings behind it against 458, so its average is the more settled of the two. Written reviews complicate that: 80% of Start Stretching's written reviews are positive against 70% of Stretching & Flexibility's, so the app with the better star average is not the one people write more warmly about.

Start Stretching ships an update every 4 months, Stretching & Flexibility every 3 months. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Start Stretching | Stretching & Flexibility |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (3.6K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews) | **[4.8 (458 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews)** |
| Number of ratings | **3.6K** | 458 |
| Positive reviews | **79.8% of reviews** | 69.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 3 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 9 MB | 186 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Yogasoft Applications](https://appshunter.io/developer/827568900) | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) |

## What reviewers say

### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


### Stretching & Flexibility

[App page](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071)

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

**Highlights:** Daily stretch routines, Full body stretching exercises, Video instructions, No equipment needed, Calorie tracker, Daily reminders, Customizable routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.49 | per 7 days |
| Be a weekly member | $2.99 | per 7 days |
| Be a monthly member | $4.99 | per month |
| Join for 3 Months | $4.99 | per 3 months |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a weekly member | $7.49 | per 7 days |
| Be a monthly member | $7.99 | per month |
| Join for 6 Months | $8.99 | per 6 months |
| Be a monthly member | $9.99 | per month |
| Join for 6 Months | $14.99 | per 6 months |
| Be a yearly member | $19.99 | per year |
| Join for 6 Months | $22.99 | per 6 months |
| Be a yearly member | $26.99 | per year |
| Be a yearly member | $59.99 | per year |
| Join for lifetime | $17.49 | one-time |
| Be a lifetime member | $25.99 | one-time |
| Join for lifetime | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |

**What reviewers like**

- 💪 Effective flexibility and stretching results
- 🎯 Personalized workout plans
- 🎵 Music integration during workouts
- 👥 Social challenge features with friends
- ⭐ Quick visible improvements (splits, flexibility)

**What reviewers complain about**

- 💰 Aggressive paywall after limited free access
- ⚠️ Misleading 'free' app claims
- 🐛 One-sided stretches without proper cuing
- 📢 Excessive ads blocking functionality
- 🚫 Poor customer support responsiveness

**Reported bugs**

- Over 80% of stretches only cue one side of body without prompting repetition on other side
- Counter continues running after exercise completion
- Ad close button doesn't function properly, blocking app access
- Voice cues don't always indicate when to switch sides
- App prevents access after trial period without clear notification

**Requested features**

- Fix one-sided stretch cuing to include both sides of body
- Reduce or eliminate ads in free version
- Improve customer support response times
- Clearer communication about free vs. paid features upfront
- Longer free trial period before paywall


## Frequently asked questions

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Is Stretching & Flexibility free?

Stretching & Flexibility is free to download, with in-app purchases available.

### Which has better reviews, Start Stretching or Stretching & Flexibility?

Stretching & Flexibility is rated higher. Start Stretching averages 4.6 out of 5 from 3.6K ratings, while Stretching & Flexibility averages 4.8 from 458 ratings.

### Do Start Stretching or Stretching & Flexibility have ads?

Start Stretching shows ads; Stretching & Flexibility does not.

### Which is updated more often, Start Stretching or Stretching & Flexibility?

Start Stretching ships an update every 4 months, and Stretching & Flexibility every 3 months. Most recently, Start Stretching was updated on October 29, 2026 and Stretching & Flexibility on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*