# Start Stretching vs Stretch Authority

The clearest difference is in-app purchases: Stretch Authority at none against Start Stretching's 1. Stretch Authority also leads on ads (none vs shown) and update cadence (every 10 days vs every 4 months). Start Stretching's advantage is review sentiment (80% vs 50%) and ratings volume (3.5K vs 7). On price, rating and device support there is nothing between them.

Both are free to download. Start Stretching sells 1 one-off in-app purchase. Stretch Authority asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.6 for Start Stretching against 4.7 for Stretch Authority. That said, the two scores are not equally well evidenced: Start Stretching has 3.5K ratings behind it against 7, so its average is the more settled of the two. Written reviews are what separate them: 80% of Start Stretching's written reviews are positive against 50% of Stretch Authority's.

Start Stretching ships an update every 4 months, Stretch Authority every 10 days. The most recent releases landed on October 17, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Start Stretching | Stretch Authority |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (3.5K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews) | **[4.7 (7 ratings)](https://appshunter.io/ios/app/stretch-authority/id1587852825/reviews)** |
| Number of ratings | **3.5K** | 7 |
| Positive reviews | **79.8% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 9 MB | 89 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Yogasoft Applications](https://appshunter.io/developer/827568900) | [Stretch Authority LLC](https://appshunter.io/developer/1587852827) |

## What reviewers say

### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


### Stretch Authority

[App page](https://appshunter.io/ios/app/stretch-authority/id1587852825)

Easily book, pay for, and manage one-on-one assisted stretching sessions at studios. Discover locations, schedule with experts, and manage your membership or session packs.

**Highlights:** Book assisted stretching sessions, Manage memberships and session packs, Search studio locations and openings, Secure credit card payments, View session history and ratings, Receive session reminders

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Is Stretch Authority free?

Stretch Authority is free to download, with no in-app purchases.

### Which has better reviews, Start Stretching or Stretch Authority?

Stretch Authority is rated higher. Start Stretching averages 4.6 out of 5 from 3.5K ratings, while Stretch Authority averages 4.7 from 7 ratings.

### Do Start Stretching or Stretch Authority have ads?

Start Stretching shows ads; Stretch Authority does not.

### Which is updated more often, Start Stretching or Stretch Authority?

Start Stretching ships an update every 4 months, and Stretch Authority every 10 days. Most recently, Start Stretching was updated on October 17, 2026 and Stretch Authority on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*