# Start Stretching vs Stretch Now

The clearest difference is ads: Stretch Now at none against Start Stretching's shown. Stretch Now also leads on update cadence (monthly vs every 4 months) and rating (4.9 vs 4.6). Start Stretching's advantage is ratings volume (3.5K vs 588). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Start Stretching sells 1 one-off in-app purchase and Stretch Now sells 10 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Stretch Now holds the better App Store score, 4.9 against 4.6. That said, the two scores are not equally well evidenced: Start Stretching has 3.5K ratings behind it against 588, so its average is the more settled of the two. Written reviews point the same way: 79% of Start Stretching's written reviews are positive against 83% of Stretch Now's.

Start Stretching ships an update every 4 months, Stretch Now monthly. Both last shipped on September 20, 2026.

## The numbers

| Metric | Start Stretching | Stretch Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (3.5K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews) | **[4.9 (588 ratings)](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837/reviews)** |
| Number of ratings | **3.5K** | 588 |
| Positive reviews | 79.2% of reviews | **83.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 9 MB | 143 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Yogasoft Applications](https://appshunter.io/developer/827568900) | [EZ Health](https://appshunter.io/developer/1699160658) |

## What reviewers say

### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


### Stretch Now

[App page](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837)

This app offers personalized daily stretching routines designed to boost energy, relieve pain, and improve flexibility and mobility. It provides guided exercises for various needs, including wake-up stretches, warm-ups, and post-work relaxation, helping users make stretching a consistent habit.

**Highlights:** Personalized daily stretching routines, AI-generated stretching schedule, Daily stretch reminders, Warm-up & cool-down exercises, Targeted pain relief stretches, 200+ professional stretch exercises, Visualized stretching progress tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Easy & Quick Stretches | $9.99 | per month |
| Monthly Premium | $12.99 | per month |
| Pro: Full Access | $24.99 | per year |
| Quarterly Premium | $24.99 | per 3 months |
| Daily Stretch for Health | $29.99 | per year |
| Pro: Unlock All | $34.99 | per year |
| Annual Membership | $34.99 | per year |
| Pro: Access All | $69.99 | per year |
| Daily Stretch Routine Planner | $69.99 | per year |
| Annual Subscription | $69.99 | per year |

**What reviewers like**

- 👍 Easy and effective
- 🚀 Helps with energy and sleep
- 💤 Relaxing and stress-relieving
- 🌟 Fantastic app
- 🌱 Improves flexibility and mobility

**What reviewers complain about**

- 💰 Misleading free trial and subscription
- 🤖 Disruptive AI voices
- 🔒 Difficult to unsubscribe
- 🧠 Lacks customization for different flexibility levels

**Reported bugs**

- Caused shoulder pain due to improper form
- Immediate billing despite free trial promise

**Requested features**

- Add widget for iPhone
- Improve stretch progression as user becomes more flexible


## Frequently asked questions

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Is Stretch Now free?

Stretch Now is free to download, with in-app purchases available.

### Which has better reviews, Start Stretching or Stretch Now?

Stretch Now is rated higher. Start Stretching averages 4.6 out of 5 from 3.5K ratings, while Stretch Now averages 4.9 from 588 ratings.

### Do Start Stretching or Stretch Now have ads?

Start Stretching shows ads; Stretch Now does not.

### Which is updated more often, Start Stretching or Stretch Now?

Start Stretching ships an update every 4 months, and Stretch Now monthly. Most recently, Start Stretching was updated on September 20, 2026 and Stretch Now on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*