# Start Stretching vs Stretch Timer Interval HIIT

The clearest difference is update cadence: Stretch Timer Interval HIIT at every 2 weeks against Start Stretching's every 4 months. Start Stretching's advantage is ratings volume (3.5K vs 2). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Start Stretching sells 1 one-off in-app purchase and Stretch Timer Interval HIIT sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Start Stretching against 4.5 for Stretch Timer Interval HIIT. That said, the two scores are not equally well evidenced: Start Stretching has 3.5K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 80% of Start Stretching's written reviews are positive against 75% of Stretch Timer Interval HIIT's.

Start Stretching ships an update every 4 months, Stretch Timer Interval HIIT every 2 weeks. The most recent releases landed on October 10, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Start Stretching | Stretch Timer Interval HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (3.5K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/stretch-timer-interval-hiit/id6482106910/reviews) |
| Number of ratings | **3.5K** | 2 |
| Positive reviews | **79.8% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 9 MB | 259 MB |
| Requires iOS | 16.0 | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Yogasoft Applications](https://appshunter.io/developer/827568900) | [NilCraft Inc.](https://appshunter.io/developer/458823527) |

## What reviewers say

### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


### Stretch Timer Interval HIIT

[App page](https://appshunter.io/ios/app/stretch-timer-interval-hiit/id6482106910)

This app helps you build and maintain a consistent stretching routine. Customize your workouts with adjustable sets and times, track your progress with a calendar view, and enjoy a user-friendly interface with dark mode support. It's designed to make daily stretching an effortless habit.

**Highlights:** Customizable sets and times, Multiple stretching menus, Calendar history view, Adjustable sound effects, Dark mode support, Automatic backup (premium)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $3.99 | per month |
| Premium features | $39.99 | per year |


## Frequently asked questions

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Is Stretch Timer Interval HIIT free?

Stretch Timer Interval HIIT is free to download, with in-app purchases available.

### Which has better reviews, Start Stretching or Stretch Timer Interval HIIT?

Start Stretching is rated higher. Start Stretching averages 4.6 out of 5 from 3.5K ratings, while Stretch Timer Interval HIIT averages 4.5 from 2 ratings.

### Do Start Stretching or Stretch Timer Interval HIIT have ads?

Both Start Stretching and Stretch Timer Interval HIIT show ads.

### Which is updated more often, Start Stretching or Stretch Timer Interval HIIT?

Start Stretching ships an update every 4 months, and Stretch Timer Interval HIIT every 2 weeks. Most recently, Start Stretching was updated on October 10, 2026 and Stretch Timer Interval HIIT on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*