# Start Stretching vs The Stretch App

The clearest difference is update cadence: The Stretch App at every 9 days against Start Stretching's every 4 months. The Stretch App also leads on monetization model (ad-supported vs free with in-app purchases). Start Stretching's advantage is ratings volume (3.6K vs 18). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Start Stretching sells 1 one-off in-app purchase and The Stretch App sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for Start Stretching against 4.6 for The Stretch App. That said, the two scores are not equally well evidenced: Start Stretching has 3.6K ratings behind it against 18, so its average is the more settled of the two.

Start Stretching ships an update every 4 months, The Stretch App every 9 days. The most recent releases landed on November 1, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Start Stretching | The Stretch App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (3.6K ratings)](https://appshunter.io/ios/app/start-stretching/id827568897/reviews)** | [4.6 (18 ratings)](https://appshunter.io/ios/app/the-stretch-app/id6504671159/reviews) |
| Number of ratings | **3.6K** | 18 |
| Positive reviews | 79.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Every 9 days** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 9 MB | 88 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Yogasoft Applications](https://appshunter.io/developer/827568900) | [Nithin Cherian](https://appshunter.io/developer/1753225725) |

## What reviewers say

### Start Stretching

[App page](https://appshunter.io/ios/app/start-stretching/id827568897)

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

**Highlights:** Beginner-level stretches, Easy-to-follow graphics and instructions, Configurable stretch durations, Built-in timer, Health app integration, Statistics tracking, Automatic stretch cycling

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Start Stretching Premium | $1.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward stretching routine
- 💪 Helpful for improving flexibility
- ⏱️ Effective timer and countdown features
- 📊 Useful statistics and progress tracking

**What reviewers complain about**

- 🔍 Limited number of stretches
- 🤔 Lack of customization and progression options
- 💰 Premium version not worth the cost
- 🤯 Confusing instructions and interface for some users

**Reported bugs**

- Occasional freezing or looping issues
- Inconsistent behavior with left/right stretch variations

**Requested features**

- More stretching exercises and routines
- Ability to create custom stretching programs
- Guided audio or video instructions
- Integration with fitness tracking apps


### The Stretch App

[App page](https://appshunter.io/ios/app/the-stretch-app/id6504671159)

This app offers a comprehensive library of stretching exercises with detailed instructions and illustrations. It helps users improve flexibility, prepare for workouts, and recover post-exercise. Features include personalized routines, video tutorials, and a BMI calculator.

**Highlights:** Stretching exercise routines, Advanced stretching plans, Stretching video tutorials, Personalized experience, BMI calculator, Free stretching plans

**Features:** Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Annual | $29.99 | per year |


## Frequently asked questions

### Is Start Stretching free?

Start Stretching is free to download, with in-app purchases available.

### Is The Stretch App free?

The Stretch App is free to download, with in-app purchases available.

### Which has better reviews, Start Stretching or The Stretch App?

Start Stretching is rated higher. Start Stretching averages 4.6 out of 5 from 3.6K ratings, while The Stretch App averages 4.6 from 18 ratings.

### Do Start Stretching or The Stretch App have ads?

Both Start Stretching and The Stretch App show ads.

### Which is updated more often, Start Stretching or The Stretch App?

Start Stretching ships an update every 4 months, and The Stretch App every 9 days. Most recently, Start Stretching was updated on November 1, 2026 and The Stretch App on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*