# Lifting vs RPT

The clearest difference is in-app purchases: Lifting at none against RPT's 1. Lifting also leads on update cadence (every 10 days vs every 2 months) and iOS requirement (7.0 vs 18.4). On price, ads and device support there is nothing between them.

Both are free to download. RPT sells 1 one-off in-app purchase. Lifting asks for nothing beyond the download.

Lifting ships an update every 10 days, RPT every 2 months. The most recent releases landed on October 18, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Lifting | RPT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lifting-calculator/id828812637/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 months |
| Monetization | Free | — |
| Size | 51 MB | 4 MB |
| Requires iOS | **7.0** | 18.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Isaiah Brandt-Sims](https://appshunter.io/developer/828812640) | [Michael Moore](https://appshunter.io/developer/1123892964) |

## What reviewers say

### Lifting

[App page](https://appshunter.io/ios/app/lifting-calculator/id828812637)

This tool helps calculate your one-rep max and determine the weight needed for your lifts. It also breaks down plate combinations and includes a notes section for tracking maxes and workouts.

**Highlights:** One rep max calculation, Weight to put on bar calculation, Plate breakdown for each side, Notes section for maxes and workouts, Supports iPhone, iPad, and iPod

**In-app purchases:** none


### RPT

[App page](https://appshunter.io/ios/app/rpt-reverse-pyramid-training/id6745407020)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RPT Pro Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Lifting free?

Lifting is free to download, with no in-app purchases.

### Is RPT free?

RPT is free to download, with in-app purchases available.

### Do Lifting or RPT have ads?

Neither Lifting nor RPT shows ads.

### Which is updated more often, Lifting or RPT?

Lifting ships an update every 10 days, and RPT every 2 months. Most recently, Lifting was updated on October 18, 2026 and RPT on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*