# Lifting vs Top Set Training

The clearest difference is in-app purchases: Lifting at none against Top Set Training's 3. Lifting also leads on iOS requirement (7.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Top Set Training sells 3 in-app purchases, starting at $0.99 per 7 days. Lifting asks for nothing beyond the download.

Lifting ships an update every 10 days, Top Set Training every 2 weeks. The most recent releases landed on October 2, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Lifting | Top Set Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lifting-calculator/id828812637/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 2 weeks |
| Monetization | Free | — |
| Size | 51 MB | 14 MB |
| Requires iOS | **7.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Isaiah Brandt-Sims](https://appshunter.io/developer/828812640) | [Greg McInnes](https://appshunter.io/developer/1859356640) |

## What reviewers say

### Lifting

[App page](https://appshunter.io/ios/app/lifting-calculator/id828812637)

This tool helps calculate your one-rep max and determine the weight needed for your lifts. It also breaks down plate combinations and includes a notes section for tracking maxes and workouts.

**Highlights:** One rep max calculation, Weight to put on bar calculation, Plate breakdown for each side, Notes section for maxes and workouts, Supports iPhone, iPad, and iPod

**In-app purchases:** none


### Top Set Training

[App page](https://appshunter.io/ios/app/top-set-training/id6757244828)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $0.99 | per 7 days |
| Premium Monthly | $2.99 | per month |
| Top Set Training Premium | $9.99 | one-time |


## Frequently asked questions

### Is Lifting free?

Lifting is free to download, with no in-app purchases.

### Is Top Set Training free?

Top Set Training is free to download, with in-app purchases available.

### Do Lifting or Top Set Training have ads?

Neither Lifting nor Top Set Training shows ads.

### Which is updated more often, Lifting or Top Set Training?

Lifting ships an update every 10 days, and Top Set Training every 2 weeks. Most recently, Lifting was updated on October 2, 2026 and Top Set Training on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*