# AEON Mindfulness App vs Affirmations by SP

The clearest difference is update cadence: Affirmations by SP at every 2 weeks against AEON Mindfulness App's every 20 months. Affirmations by SP also leads on ratings volume (9 vs 2). AEON Mindfulness App's advantage is iOS requirement (6.0 vs 18.6). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for AEON Mindfulness App against 4.9 for Affirmations by SP. Both are backed by a comparable volume of ratings — 2 and 9 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

AEON Mindfulness App ships an update every 20 months, Affirmations by SP every 2 weeks. The most recent releases landed on November 1, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | AEON Mindfulness App | Affirmations by SP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/aeon-mindfulness-app/id834258846/reviews)** | [4.9 (9 ratings)](https://appshunter.io/ios/app/affirmations-by-sp/id6741083956/reviews) |
| Number of ratings | 2 | **9** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 20 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 37 MB | 352 MB |
| Requires iOS | **6.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Dipartimento di Matematica e Informatica - Universita' degli Studi di Udine](https://appshunter.io/developer/834258849) | [Steven Poulson](https://appshunter.io/developer/1792945130) |

## What reviewers say

### AEON Mindfulness App

[App page](https://appshunter.io/ios/app/aeon-mindfulness-app/id834258846)

This app guides users in a mindfulness technique to observe thoughts without reacting. It helps cultivate awareness and distance from intrusive thinking patterns. The effectiveness of this method has been validated in academic research.

**Highlights:** Mindfulness technique practice, Observe thoughts without reaction, Cultivate awareness, Distance from intrusive thinking, Research-validated effectiveness

**Features:** macOS Compatibility

**In-app purchases:** none


### Affirmations by SP

[App page](https://appshunter.io/ios/app/affirmations-by-sp/id6741083956)

Record custom affirmations with your own voice, set to background music or your own library. Organize, delete, and create new affirmations with accompanying text. Enjoy hundreds of pre-recorded affirmations and over an hour of background music.

**Highlights:** Record custom voice affirmations, Create and edit affirmation text, Use own voice or pre-recorded affirmations, Background music playback, Select music from library, Hundreds of pre-recorded affirmations

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is AEON Mindfulness App free?

AEON Mindfulness App is free to download, with no in-app purchases.

### Is Affirmations by SP free?

Affirmations by SP is free to download, with no in-app purchases.

### Which has better reviews, AEON Mindfulness App or Affirmations by SP?

AEON Mindfulness App is rated higher. AEON Mindfulness App averages 5.0 out of 5 from 2 ratings, while Affirmations by SP averages 4.9 from 9 ratings.

### Do AEON Mindfulness App or Affirmations by SP have ads?

Neither AEON Mindfulness App nor Affirmations by SP shows ads.

### Which is updated more often, AEON Mindfulness App or Affirmations by SP?

AEON Mindfulness App ships an update every 20 months, and Affirmations by SP every 2 weeks. Most recently, AEON Mindfulness App was updated on November 1, 2026 and Affirmations by SP on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*