# HIIT & Tabata Timer Lite vs Interval Timer X Workout Timer

The clearest difference is ads: HIIT & Tabata Timer Lite at none against Interval Timer X Workout Timer's shown. HIIT & Tabata Timer Lite also leads on iOS requirement (12.0 vs 15.6). Interval Timer X Workout Timer's advantage is review sentiment (94% vs 82%). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. HIIT & Tabata Timer Lite sells 3 one-off in-app purchases and Interval Timer X Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for HIIT & Tabata Timer Lite against 4.8 for Interval Timer X Workout Timer. Both are backed by a comparable volume of ratings — 357 and 686 respectively. Written reviews are what separate them: 82% of HIIT & Tabata Timer Lite's written reviews are positive against 94% of Interval Timer X Workout Timer's.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on October 10, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | HIIT & Tabata Timer Lite | Interval Timer X Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (357 ratings)](https://appshunter.io/ios/app/hiit-and-tabata-timer-lite/id844104959/reviews) | **[4.8 (686 ratings)](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews)** |
| Number of ratings | 357 | **686** |
| Positive reviews | 81.5% of reviews | **93.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 36 MB | 45 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [DenciSoft s.r.o.](https://appshunter.io/developer/583724967) | [世恬 颜](https://appshunter.io/developer/1448144845) |

## What reviewers say

### HIIT & Tabata Timer Lite

[App page](https://appshunter.io/ios/app/hiit-and-tabata-timer-lite/id844104959)

This app provides a customizable timer for various training styles, allowing users to focus on their workouts. It offers advanced features like location tracking and heart rate monitoring for detailed performance analysis. Enjoy voice coaching and background music to enhance your training experience.

**Highlights:** Customizable interval timers, Location tracking for routes and stats, Bluetooth heart rate monitor support, Voice coaching for tempo adjustment, Background music and sound notifications, Workout history and iCloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Unlimited Timers | $1.99 | one-time |
| Full Version | $2.99 | one-time |

**What reviewers like**

- 👍 Easy to use and intuitive
- 🚀 Great for HIIT and Tabata
- 💡 Highly customizable timers and settings
- 🎵 Integrates well with music playback
- 💪 Functional for various workout types

**What reviewers complain about**

- 💰 Limited free version functionality
- 🐛 Paid version bugs and glitches
- 👎 Misleading information about free version
- 😠 Frequent and intrusive ads
- 📱 Incompatibility with newer OS versions

**Reported bugs**

- Paid version 'piramide mode' does not work
- App freezes when initiating timer settings on iOS 11.2.2
- Audio cues stop working when phone screen is locked
- Music for intervals not working correctly
- Frequent full-screen ads interrupting setup and usage

**Requested features**

- Allow starting song at a certain point
- Loop a song for the entire workout
- Volume of music drops when voice cue plays
- More advanced timer customization options
- Improved handling of music playback with voice cues


### Interval Timer X Workout Timer

[App page](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846)

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

**Highlights:** Customizable workout routines, Standalone interval timer/counter, Routine combination feature, Customizable warning sounds, Intuitive interface with dark mode, Background usage support, Workout summary and history

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |

**What reviewers like**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable

**What reviewers complain about**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio


## Frequently asked questions

### Is HIIT & Tabata Timer Lite free?

HIIT & Tabata Timer Lite is free to download, with in-app purchases available.

### Is Interval Timer X Workout Timer free?

Interval Timer X Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, HIIT & Tabata Timer Lite or Interval Timer X Workout Timer?

Interval Timer X Workout Timer is rated higher. HIIT & Tabata Timer Lite averages 4.7 out of 5 from 357 ratings, while Interval Timer X Workout Timer averages 4.8 from 686 ratings.

### Do HIIT & Tabata Timer Lite or Interval Timer X Workout Timer have ads?

Interval Timer X Workout Timer shows ads; HIIT & Tabata Timer Lite does not.

### Which is updated more often, HIIT & Tabata Timer Lite or Interval Timer X Workout Timer?

HIIT & Tabata Timer Lite ships an update every 6 weeks, and Interval Timer X Workout Timer every 6 weeks. Most recently, HIIT & Tabata Timer Lite was updated on October 10, 2026 and Interval Timer X Workout Timer on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*