# Дневник тренировок Strong vs Forma

The clearest difference is rating: Forma at 4.8 against Дневник тренировок Strong's 2.0. Forma also leads on update cadence (every 5 days vs every 2 months) and ratings volume (264 vs 1). Дневник тренировок Strong's advantage is ads (none vs shown) and iOS requirement (7.0 vs 18). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Дневник тренировок Strong sells 9 one-off in-app purchases and Forma sells 4 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Forma holds the better App Store score, 4.8 against 2.0. That said, the two scores are not equally well evidenced: Forma has 264 ratings behind it against 1, so its average is the more settled of the two.

Дневник тренировок Strong ships an update every 2 months, Forma every 5 days. The most recent releases landed on October 3, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Дневник тренировок Strong | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/strong/id847515106/reviews) | **[4.8 (264 ratings)](https://appshunter.io/ios/app/forma-workout-tracker-gym-log/id1506898151/reviews)** |
| Number of ratings | 1 | **264** |
| Positive reviews | — | 93.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 months | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 51 MB |
| Requires iOS | **7.0** | 18 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [ROMAN GAL](https://appshunter.io/developer/754804892) | [Pavel Chernikov](https://appshunter.io/developer/1506898150) |

## What reviewers say

### Дневник тренировок Strong

[App page](https://appshunter.io/ios/app/strong/id847515106)

This fitness app acts as a comprehensive gym assistant, helping users plan workouts, track progress, and discover new exercises. It eliminates the need for physical notebooks and offers a vast exercise encyclopedia.

**Highlights:** Workout planning, Progress tracking, Exercise encyclopedia, Customizable workout programs, Workout logging

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Увеличение жима лежа | $1.99 | one-time |
| PRO уровень | $1.99 | one-time |
| Для девушек (PRO уровень) | $1.99 | one-time |
| Красивые ягодицы | $1.99 | one-time |
| Рельефный пресс | $1.99 | one-time |
| Сжигание жира | $1.99 | one-time |
| Экспорт журнала тренировок | $1.99 | one-time |
| Для занятых людей | $5.99 | one-time |
| Открыть все программы | $6.99 | one-time |


### Forma

[App page](https://appshunter.io/ios/app/forma-workout-tracker-gym-log/id1506898151)

This app provides a minimalist and intuitive way to track your workouts, whether at the gym or at home. You can create and customize your own exercises, log your results quickly, and monitor your progress. The free version has a limit on the number of workouts, which can be removed with a premium subscription.

**Highlights:** Minimalist and intuitive interface, Offline functionality, Create custom exercises, Log results in few clicks, Track progress, Form your own exercise database

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $3.99 | per month |
| Yearly subscription | $17.99 | per year |
| Yearly subscription | $17.99 | per year |
| Buy forever | $49.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Straightforward interface
- 📊 Helpful statistics and tracking
- 💰 Affordable one-time purchase
- ✨ Customizable exercises

**What reviewers complain about**

- 💰 Paid subscription required for full functionality
- 🔍 Limited search functionality for exercises
- 📝 Lack of note-taking feature for exercises

**Reported bugs**

- Occasional data loss or sync issues
- Inconsistent user interface elements

**Requested features**

- Add a notes section for each exercise
- Implement a timer or rest timer feature
- Expand exercise database with more options
- Include a dark mode option
- Improve data export and backup capabilities


## Frequently asked questions

### Is Дневник тренировок Strong free?

Дневник тренировок Strong is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Which has better reviews, Дневник тренировок Strong or Forma?

Forma is rated higher. Дневник тренировок Strong averages 2.0 out of 5 from 1 ratings, while Forma averages 4.8 from 264 ratings.

### Do Дневник тренировок Strong or Forma have ads?

Forma shows ads; Дневник тренировок Strong does not.

### Which is updated more often, Дневник тренировок Strong or Forma?

Дневник тренировок Strong ships an update every 2 months, and Forma every 5 days. Most recently, Дневник тренировок Strong was updated on October 3, 2026 and Forma on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*