# Дневник тренировок Strong vs Дневник Тренировок

The clearest difference is update cadence: Дневник тренировок Strong at every 2 months against Дневник Тренировок's every 5 months. Дневник тренировок Strong also leads on iOS requirement (7.0 vs 12.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Дневник тренировок Strong sells 9 one-off in-app purchases and Дневник Тренировок sells 4 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Дневник тренировок Strong ships an update every 2 months, Дневник Тренировок every 5 months. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Дневник тренировок Strong | Дневник Тренировок |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/strong/id847515106/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | — | 36.4% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 21 MB | 70 MB |
| Requires iOS | **7.0** | 12.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [ROMAN GAL](https://appshunter.io/developer/754804892) | [Dmitry Shabanov](https://appshunter.io/developer/691417537) |

## What reviewers say

### Дневник тренировок Strong

[App page](https://appshunter.io/ios/app/strong/id847515106)

This fitness app acts as a comprehensive gym assistant, helping users plan workouts, track progress, and discover new exercises. It eliminates the need for physical notebooks and offers a vast exercise encyclopedia.

**Highlights:** Workout planning, Progress tracking, Exercise encyclopedia, Customizable workout programs, Workout logging

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Увеличение жима лежа | $1.99 | one-time |
| PRO уровень | $1.99 | one-time |
| Для девушек (PRO уровень) | $1.99 | one-time |
| Красивые ягодицы | $1.99 | one-time |
| Рельефный пресс | $1.99 | one-time |
| Сжигание жира | $1.99 | one-time |
| Экспорт журнала тренировок | $1.99 | one-time |
| Для занятых людей | $5.99 | one-time |
| Открыть все программы | $6.99 | one-time |


### Дневник Тренировок

[App page](https://appshunter.io/ios/app/my-fit/id1534710731)

Track your workouts, monitor progress, and access a vast library of exercises and pre-made training programs. Log sets, reps, weight, and rest times, and measure body composition changes. Syncs with Apple Health and works offline.

**Highlights:** Workout logging with sets, reps, weight, and rest timer, Extensive exercise library with over 500 exercises, Variety of pre-made training programs, Customizable workout templates, Body measurement tracking with progress graphs, Offline functionality, Apple Health synchronization

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium 1 месяц | $1.99 | per month |
| Premium 3 месяца | $2.99 | per 3 months |
| Premium 6 месяцев | $3.99 | per 6 months |
| Premium Навсегда | $9.99 | one-time |


## Frequently asked questions

### Is Дневник тренировок Strong free?

Дневник тренировок Strong is free to download, with in-app purchases available.

### Is Дневник Тренировок free?

Дневник Тренировок is free to download, with in-app purchases available.

### Do Дневник тренировок Strong or Дневник Тренировок have ads?

Neither Дневник тренировок Strong nor Дневник Тренировок shows ads.

### Which is updated more often, Дневник тренировок Strong or Дневник Тренировок?

Дневник тренировок Strong ships an update every 2 months, and Дневник Тренировок every 5 months. Most recently, Дневник тренировок Strong was updated on November 1, 2026 and Дневник Тренировок on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*