# Yoga Nidra vs Alpha Studio

The clearest difference is in-app purchases: Alpha Studio at none against Yoga Nidra's 1. Yoga Nidra's advantage is update cadence (every 5 weeks vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Yoga Nidra sells 1 in-app purchase, starting at $3.99 per year. Alpha Studio asks for nothing beyond the download.

Yoga Nidra ships an update every 5 weeks, Alpha Studio every 4 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | Yoga Nidra | Alpha Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (8 ratings)](https://appshunter.io/ios/app/yoga-nidra/id848311479/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 41.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 213 MB | 48 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | +4 | 4+ |
| Developer | [ihanwel.com](https://appshunter.io/developer/296400161) | [Arbox LTD](https://appshunter.io/developer/1021244486) |

## What reviewers say

### Yoga Nidra

[App page](https://appshunter.io/ios/app/yoga-nidra/id848311479)

Experience deep relaxation with guided audio exercises designed to reduce stress and tension. This app offers a simple, effective method for mental and emotional well-being, accessible anywhere. It's ideal for improving sleep and managing nervousness.

**Highlights:** 6 guided audio exercises, Deep relaxation techniques, Stress reduction, Improved sleep, Mental and emotional release, Accessible anywhere

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Subscription | $3.99 | per year |


### Alpha Studio

[App page](https://appshunter.io/ios/app/alpha-studio/id6748455535)

**In-app purchases:** none


## Frequently asked questions

### Is Yoga Nidra free?

Yoga Nidra is free to download, with in-app purchases available.

### Is Alpha Studio free?

Alpha Studio is free to download, with no in-app purchases.

### Do Yoga Nidra or Alpha Studio have ads?

Neither Yoga Nidra nor Alpha Studio shows ads.

### Which is updated more often, Yoga Nidra or Alpha Studio?

Yoga Nidra ships an update every 5 weeks, and Alpha Studio every 4 months. Most recently, Yoga Nidra was updated on October 24, 2026 and Alpha Studio on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*