# 20 Pull Ups Trainer Challenge vs 100 Pull Ups Workout

20 Pull Ups Trainer Challenge and 100 Pull Ups Workout both sit at 4.6 stars, but that hides the real split: 48% of 20 Pull Ups Trainer Challenge's written reviews are positive against 23% of 100 Pull Ups Workout's. 20 Pull Ups Trainer Challenge also leads on update cadence (every 2 months vs every 9 months) and ratings volume (890 vs 247). 100 Pull Ups Workout's advantage is iOS requirement (14.0 vs 16.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month and 100 Pull Ups Workout sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.6 for 20 Pull Ups Trainer Challenge against 4.6 for 100 Pull Ups Workout. Both are backed by a comparable volume of ratings — 890 and 247 respectively. Written reviews are what separate them: 48% of 20 Pull Ups Trainer Challenge's written reviews are positive against 23% of 100 Pull Ups Workout's.

20 Pull Ups Trainer Challenge ships an update every 2 months, 100 Pull Ups Workout every 9 months. The most recent releases landed on September 17, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | 20 Pull Ups Trainer Challenge | 100 Pull Ups Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (890 ratings)](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098/reviews) | [4.6 (247 ratings)](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518/reviews) |
| Number of ratings | **890** | 247 |
| Positive reviews | **48.5% of reviews** | 23.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 9 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 71 MB | 7 MB |
| Requires iOS | 16.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [DMYTRO DOLOTOV](https://appshunter.io/developer/1536992504) |

## What reviewers say

### 20 Pull Ups Trainer Challenge

[App page](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098)

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

**Highlights:** Achieve 20 pull-ups in 6 weeks, Program for all fitness levels, Voice cues for guidance, Badges and awards for workouts, Social sharing of progress, Motivational music

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Well-planned app
- 💪 Helps improve pull-ups
- 🎉 Great for military/fitness goals

**What reviewers complain about**

- 💰 Subscription model change after purchase
- 🔒 Locked out of paid features after update
- 🤔 Unclear progression for beginners
- ⏱️ Timer issues (stops when switching apps)

**Reported bugs**

- App crashes
- Compatibility issues with older devices

**Requested features**

- Ability to track incomplete workouts
- Option to start at beginner, intermediate, or advanced level
- Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits


### 100 Pull Ups Workout

[App page](https://appshunter.io/ios/app/100-pull-ups-workout/id1537775518)

This fitness app provides personalized daily workout plans to help you achieve 100 pull-ups. It focuses on building strength, stamina, and muscle mass with bodyweight exercises requiring no equipment. See results in as little as one week and improve posture.

**Highlights:** Personalized workout plans, Bodyweight exercises, No equipment needed, Build arm and back strength, Improve posture and height, Track progress with stats, Motivational game system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Week access | $0.99 | per 7 days |
| Lifetime access (-50%) | $4.99 | one-time |
| Lifetime Access | $9.99 | one-time |


## Frequently asked questions

### Is 20 Pull Ups Trainer Challenge free?

20 Pull Ups Trainer Challenge is free to download, with in-app purchases available.

### Is 100 Pull Ups Workout free?

100 Pull Ups Workout is free to download, with in-app purchases available.

### Which has better reviews, 20 Pull Ups Trainer Challenge or 100 Pull Ups Workout?

20 Pull Ups Trainer Challenge and 100 Pull Ups Workout are both rated 4.6 out of 5 on the App Store, from 890 and 247 ratings respectively.

### Do 20 Pull Ups Trainer Challenge or 100 Pull Ups Workout have ads?

Neither 20 Pull Ups Trainer Challenge nor 100 Pull Ups Workout shows ads.

### Which is updated more often, 20 Pull Ups Trainer Challenge or 100 Pull Ups Workout?

20 Pull Ups Trainer Challenge ships an update every 2 months, and 100 Pull Ups Workout every 9 months. Most recently, 20 Pull Ups Trainer Challenge was updated on September 17, 2026 and 100 Pull Ups Workout on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*