# 20 Pull Ups Trainer Challenge vs Pull Up Progress

The clearest difference is in-app purchases: Pull Up Progress at none against 20 Pull Ups Trainer Challenge's 3. 20 Pull Ups Trainer Challenge's advantage is update cadence (every 2 months vs every 7 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. 20 Pull Ups Trainer Challenge sells 3 in-app purchases, starting at $4.99 per month. Pull Up Progress asks for nothing beyond the download.

20 Pull Ups Trainer Challenge ships an update every 2 months, Pull Up Progress every 7 months. The most recent releases landed on September 26, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | 20 Pull Ups Trainer Challenge | Pull Up Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (890 ratings)](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098/reviews)** | — |
| Number of ratings | **890** | — |
| Positive reviews | 48.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 7 months |
| Monetization | Free with in-app purchases | — |
| Size | 71 MB | 4 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [Perkodar AB](https://appshunter.io/developer/1517197776) |

## What reviewers say

### 20 Pull Ups Trainer Challenge

[App page](https://appshunter.io/ios/app/20-pull-ups-trainer-challenge/id848897098)

This app guides users to achieve 20 pull-ups in 6 weeks with a proven program suitable for all fitness levels. It offers voice cues, progress tracking, and motivational features. The first two weeks are free, with subscription options available for full access.

**Highlights:** Achieve 20 pull-ups in 6 weeks, Program for all fitness levels, Voice cues for guidance, Badges and awards for workouts, Social sharing of progress, Motivational music

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Zen Power Playlist 3 Months | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Well-planned app
- 💪 Helps improve pull-ups
- 🎉 Great for military/fitness goals

**What reviewers complain about**

- 💰 Subscription model change after purchase
- 🔒 Locked out of paid features after update
- 🤔 Unclear progression for beginners
- ⏱️ Timer issues (stops when switching apps)

**Reported bugs**

- App crashes
- Compatibility issues with older devices

**Requested features**

- Ability to track incomplete workouts
- Option to start at beginner, intermediate, or advanced level
- Ability to combine multiple Zen apps (push-ups, squats, etc.) into circuits


### Pull Up Progress

[App page](https://appshunter.io/ios/app/pull-up-progress/id6741108062)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 20 Pull Ups Trainer Challenge free?

20 Pull Ups Trainer Challenge is free to download, with in-app purchases available.

### Is Pull Up Progress free?

Pull Up Progress is free to download, with no in-app purchases.

### Do 20 Pull Ups Trainer Challenge or Pull Up Progress have ads?

Neither 20 Pull Ups Trainer Challenge nor Pull Up Progress shows ads.

### Which is updated more often, 20 Pull Ups Trainer Challenge or Pull Up Progress?

20 Pull Ups Trainer Challenge ships an update every 2 months, and Pull Up Progress every 7 months. Most recently, 20 Pull Ups Trainer Challenge was updated on September 26, 2026 and Pull Up Progress on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*