# Totally Tabata Timer Protocol vs Interval Timer X Workout Timer

Totally Tabata Timer Protocol and Interval Timer X Workout Timer both sit at 4.6 stars, but that hides the real split: 94% of Interval Timer X Workout Timer's written reviews are positive against 83% of Totally Tabata Timer Protocol's. Totally Tabata Timer Protocol's advantage is iOS requirement (12.0 vs 15.6). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. Totally Tabata Timer Protocol sells 5 one-off in-app purchases and Interval Timer X Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer X Workout Timer holds the better App Store score, 4.8 against 4.6. Both are backed by a comparable volume of ratings — 642 and 686 respectively. Written reviews point the same way: 83% of Totally Tabata Timer Protocol's written reviews are positive against 94% of Interval Timer X Workout Timer's.

Totally Tabata Timer Protocol ships an update every 3 months, Interval Timer X Workout Timer every 6 weeks. Both last shipped on September 29, 2026.

## The numbers

| Metric | Totally Tabata Timer Protocol | Interval Timer X Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (642 ratings)](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483/reviews) | **[4.8 (686 ratings)](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews)** |
| Number of ratings | 642 | **686** |
| Positive reviews | 83.4% of reviews | **93.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 35 MB | 45 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | +4 | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [世恬 颜](https://appshunter.io/developer/1448144845) |

## What reviewers say

### Totally Tabata Timer Protocol

[App page](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483)

This app provides a highly customizable timer for Tabata and HIIT workouts. It offers built-in workouts, a flexible workout builder, and background operation with sound cues. Track progress with a workout log and integrate with the Health app.

**Highlights:** Customizable intervals, Workout builder, Built-in curated workouts, Background operation, Workout log, Siri Shortcuts, Music integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The 7-Minute Workout | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Totally Tabata Pro | $4.99 | one-time |

**What reviewers like**

- 👍 Clean and easy to use
- 🚀 Simple and efficient
- 💡 Customizable workouts
- 🎵 Integrates with own music
- ⏱️ Great timer functionality

**What reviewers complain about**

- 🐛 Buggy interface
- 🔇 Low volume/audio issues
- 💰 Expensive pro version
- 🤔 Confusing to set up
- 🔍 Limited customization

**Reported bugs**

- Crashes when creating workouts
- Music playback issues
- Time scrolls cut off
- Inability to save music selections

**Requested features**

- Pause before starting
- Sync with Apple Health
- More preset workouts
- Better music integration
- Apple Watch compatibility


### Interval Timer X Workout Timer

[App page](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846)

This versatile timer helps you structure workouts, manage daily tasks, and achieve fitness goals. Customize routines, track progress with visual cues, and stay motivated with customizable sounds. Ideal for HIIT, Tabata, yoga, and more.

**Highlights:** Customizable workout routines, Standalone interval timer/counter, Routine combination feature, Customizable warning sounds, Intuitive interface with dark mode, Background usage support, Workout summary and history

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |

**What reviewers like**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable

**What reviewers complain about**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio


## Frequently asked questions

### Is Totally Tabata Timer Protocol free?

Totally Tabata Timer Protocol is free to download, with in-app purchases available.

### Is Interval Timer X Workout Timer free?

Interval Timer X Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, Totally Tabata Timer Protocol or Interval Timer X Workout Timer?

Interval Timer X Workout Timer is rated higher. Totally Tabata Timer Protocol averages 4.6 out of 5 from 642 ratings, while Interval Timer X Workout Timer averages 4.8 from 686 ratings.

### Do Totally Tabata Timer Protocol or Interval Timer X Workout Timer have ads?

Both Totally Tabata Timer Protocol and Interval Timer X Workout Timer show ads.

### Which is updated more often, Totally Tabata Timer Protocol or Interval Timer X Workout Timer?

Totally Tabata Timer Protocol ships an update every 3 months, and Interval Timer X Workout Timer every 6 weeks. Most recently, Totally Tabata Timer Protocol was updated on September 29, 2026 and Interval Timer X Workout Timer on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*